{"id":71263,"date":"2015-01-27T16:48:48","date_gmt":"2015-01-27T14:48:48","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/12-snacks-saludables\/"},"modified":"2022-11-09T20:47:31","modified_gmt":"2022-11-09T18:47:31","slug":"12-snacks-saludables","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/12-snacks-saludables\/","title":{"rendered":"12 Snacks saludables"},"content":{"rendered":"

Ya sea para recargar pilas antes de ir al gym o para evitar el baj\u00f3n de media tarde<\/strong>, los snacks saludables y altos en energ\u00eda son la opci\u00f3n m\u00e1s rica para poder continuar. Son la manera perfecta de saciar nuestro apetito y proporcionar la energ\u00eda de larga duraci\u00f3n<\/strong> suficiente para mantenernos activos. Disfruta estos 12 snacks saludables para tomar en casa o llevar a la oficina, el gimnasio, de compras\u2026<\/p>\n

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1. Mini bolas de arroz con semillas<\/h4>\n

Es una manera estupenda de reutilizar arroz que ha sobrado. Humedece tus manos con un poco de vinagre umeboshi y enrolla una peque\u00f1a cantidad de arroz integral hervido hasta convertirlo en una bola. Haz rodar la bola sobre semillas de s\u00e9samo o trozos de nueces. Toma 2 o 4 para una alta dosis de energ\u00eda.<\/p>\n

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2. Palitos de tofu o de tempe<\/h4>\n

Una magnifica dosis de prote\u00ednas. Sumerge cuadrados o peque\u00f1o palitos de tofu s\u00f3lido o tempe en un caldo hecho a base de salsa de soja, jengibre fresco, un chorrito de aceite y un poco de kombu. Coc\u00ednalo durante 15 minutos. Retira del fuego y col\u00f3calo en un recipiente. Se puede a\u00f1adir una guarnici\u00f3n de chucrut. Ideal para despu\u00e9s de entrenar.<\/p>\n

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3. Alga nori tostada<\/h4>\n

Un snack s\u00faper sencillo para llevar. Tuesta una l\u00e1mina de alga nori y c\u00f3rtala en tiras. M\u00e9telas en una bolsa peque\u00f1a de s\u00e1ndwich para poder llev\u00e1rtelo y tomarlo mientras haces otras cosas.<\/p>\n

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4. Hummus con verduras<\/h4>\n

Reutiliza un bote de cristal y pon un poco de hummus en el fondo. A\u00f1ade apio, zanahoria y r\u00e1banos cortados por la mitad. Enrosca la tapa y tienes un perfecto snack para llevar.<\/p>\n

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\"snacks-saludables\"<\/p>\n

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5. Edamame<\/h4>\n

Un fuente de prote\u00ednas muy sencilla. Blanquea ligeramente el edamame entero en agua hirviendo, retira del fuego y ponle un poco de sal. Simple y sabroso.<\/p>\n

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6. Barritas de almendra<\/h4>\n

Mezcla almendras partidas, manteca de almendra, albaricoques, vainilla y sirope de arroz para obtener una barrita (que no necesita cocci\u00f3n) y que aporta much\u00edsima energ\u00eda.<\/p>\n

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7. Frutos del bosque con crema de almendras<\/h4>\n

Haz tu merienda de fruta un poco m\u00e1s interesante a\u00f1adi\u00e9ndole un poco de crema de almendras. Pon un poco al fondo de un recipiente y coloca las frutas encima.<\/p>\n

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8. Nueces con pasas o cacahuetes con orejones<\/h4>\n

Una gran manera de acabar con los antojos de chocolate. Usa una cucharada de nueces picadas, unos granos de sal marina y una cucharada de pasas. Las nueces se pueden tostar, si quieres. Tambi\u00e9n se puede probar una cucharada de cacahuetes tostados con una cucharada de albaricoques secos (orejones) y picados.<\/p>\n

\"frutos-secos\"<\/p>\n

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9. Sopa de miso instant\u00e1nea con jengibre y cilantro<\/h4>\n

Una merienda s\u00faper r\u00e1pida y f\u00e1cil. Usa un sobre de sopa de miso instant\u00e1nea, unas ramitas de cilantro y una rodaja de jengibre fresco. Coloca el cilantro y jengibre en el fondo de un taz\u00f3n. A\u00f1ade agua hirviendo y revuelve el contenido de la bolsita. Una sopa deliciosa en un santiam\u00e9n.<\/p>\n

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10. Fruit Kanten cortado en cuadrados<\/h4>\n

Se trata de un aperitivo divertido y refrescante. Haz una kanten con copos de agar agar y zumo de frutas sin az\u00facar. A\u00f1ade fruta fresca a tu elecci\u00f3n como frambuesas, peras, manzanas, ar\u00e1ndanos o mandarinas. Deja que el kanten se enfr\u00ede y solidifique, luego c\u00f3rtalo en cuadrados y col\u00f3calo en un recipiente para llevar.<\/p>\n

11. Smoothy de mandarina y amasake<\/h4>\n

Mezcla amasake, zumo de manzana, de ar\u00e1ndanos y de mandarinas para obtener un zumo de lo m\u00e1s nutritivo.<\/p>\n

 <\/p>\n

12. Pudding de Cous Cous r\u00e1pido<\/h4>\n

Un postre o snack sabroso y sencillo de preparar. Lleva a ebullici\u00f3n una taza de leche de almendras, 1 cucharadas de sirope de arroz, 1 cucharada de tahini, \u00bc de cucharadita de extracto de almendras y una pizca de sal. A\u00f1ade \u00bd taza de cous cous de trigo integral, 1 taza de frambuesas y una rama de canela. Cubre y deja cocinar durante 2 minutos. Retira del fuego y d\u00e9jalo reposar, cubierto, durante 8 minutos. A\u00f1ade unas almendras cortadas por encima y un poco m\u00e1s de sirope de arroz para endulzar si quieres.<\/p>\n

 <\/p>\n

\"snacks-saludables\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya sea para recargar pilas antes de ir al gym o para evitar el baj\u00f3n de media tarde, los snacks saludables y altos en energ\u00eda son la opci\u00f3n m\u00e1s rica para poder continuar. Son la manera perfecta de saciar nuestro apetito y proporcionar la energ\u00eda de larga duraci\u00f3n suficiente para mantenernos activos. Disfruta estos 12 […]<\/p>\n","protected":false},"author":8,"featured_media":80284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1411],"tags":[],"acf":[],"yoast_head":"\n12 Snacks saludables - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/12-snacks-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Snacks saludables - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Ya sea para recargar pilas antes de ir al gym o para evitar el baj\u00f3n de media tarde, los snacks saludables y altos en energ\u00eda son la opci\u00f3n m\u00e1s rica para poder continuar. 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