{"id":71238,"date":"2015-01-05T11:19:39","date_gmt":"2015-01-05T09:19:39","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/como-cuidar-la-piel-en-invierno\/"},"modified":"2022-11-09T20:34:58","modified_gmt":"2022-11-09T18:34:58","slug":"como-cuidar-la-piel-en-invierno","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/","title":{"rendered":"\u00bfC\u00f3mo cuidar la piel en invierno?"},"content":{"rendered":"<p>Cuidar la piel en invierno es igual o m\u00e1s importante que en verano, es por ello que es importante que sepas como prepararla para esta \u00e9poca del a\u00f1o. <strong>En invierno nuestra piel sufre: contrastes de temperatura, calefacci\u00f3n, heladas, nieve&#8230; lo que produce deshidrataci\u00f3n, sensibilidad, envejecimiento, tirantez, etc.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h3>10 tips que te ayudar\u00e1n a cuidar la piel en invierno:<\/h3>\n<p>1) <strong>Evita y combate la deshidrataci\u00f3n causada por el fr\u00edo<\/strong>: elige una buena crema hidratante que lleve componentes \u00abhumectantes\u00bb, que atraigan el agua dentro de la piel, como la urea, y componentes con efecto oclusivo, que sirven de barrera para evitar la evaporaci\u00f3n de agua a trav\u00e9s de la piel.<\/p>\n<div id=\"attachment_7812\" style=\"width: 666px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/como.cuidar.piel_.invierno.4.jpg\"><img aria-describedby=\"caption-attachment-7812\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7812\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/como.cuidar.piel_.invierno.4.jpg\" alt=\"cuidar la piel en invierno\" width=\"656\" height=\"370\" \/><\/a><p id=\"caption-attachment-7812\" class=\"wp-caption-text\">como cuidar la piel en invierno<\/p><\/div>\n<p>2) <strong>Suaviza las arrugas superficiales<\/strong>: emplea cosm\u00e9ticos que contengan vitamina C.<\/p>\n<p>3) <strong>Utiliza protecci\u00f3n solar<\/strong>: no olvides que gran cantidad de sol lo recibes mientras realizas actividades diarias, tambi\u00e9n en invierno, por lo que debes emplear <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/el-mejor-protector-solar-para-tu-piel\/\" target=\"_blank\" rel=\"noopener noreferrer\">protector<\/a> a diario. El \u00edndice de protecci\u00f3n deber\u00e1 ser m\u00e1s alto si se realizan deportes de invierno.<\/p>\n<p>4) <strong>A\u00f1ade complementos nutricionales <\/strong>como vitaminas antioxidantes del grupo A, B, C y E, que, aunque no reviertan el envejecimiento, s\u00ed mejoran su apariencia.<\/p>\n<p>5) <strong>Bebe agua<\/strong>, ya que refuerza la estructura de la piel y la mantiene el\u00e1stica e hidratada.<\/p>\n<p>6) <strong>Disminuye la ingesta de alcohol y el consumo de tabaco<\/strong>, pues junto con el fr\u00edo, reducen la vascularizaci\u00f3n superficial en la epidermis con lo que aumentan las rojeces, capilares rotos y la deshidrataci\u00f3n.<\/p>\n<p>7) <strong>Evita en lo posible los cambios bruscos de temperatura<\/strong> al pasar de la calefacci\u00f3n al aire libre, pues ello aumenta la posibilidad de aparici\u00f3n de vasos dilatados y capilares rotos.<\/p>\n<p>8) Si tienes <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/belleza-como-evitar-las-manchas-del-sol-en-la-piel\/\" target=\"_blank\" rel=\"noopener noreferrer\">manchas<\/a><strong>, emplea alguna sustancia despigmentante<\/strong> o lo que indique un dermat\u00f3logo.<\/p>\n<p>9) No olvides una <strong>limpieza cuidadosa<\/strong>, ma\u00f1ana y noche, elige una limpiadora suave, que no aumente la agresi\u00f3n diaria que el fr\u00edo ocasiona.<\/p>\n<p>10) Recuerda que es el <strong>invierno la mejor<\/strong> <strong>\u00e9poca para someterse a un tratamiento de rejuvenecimiento y de regeneraci\u00f3n celular,<\/strong> tipo peeling, Indiba o Physia.<\/p>\n<p>&nbsp;<\/p>\n<p>En <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Wellness Clinic<\/a> disponemos de diversos tratamientos para protegernos de las posibles agresiones climatol\u00f3gicas como los tratamientos de hidrataci\u00f3n y regeneraci\u00f3n. Si adem\u00e1s los acompa\u00f1as con un buen masaje facial, mejorar\u00e1s mucho el riego sangu\u00edneo y la micro circulaci\u00f3n. <strong>\u00a1No lo olvides, tienes que cuidarte para poder gozar de una piel incre\u00edble tambi\u00e9n durante el invierno!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar la piel en invierno es igual o m\u00e1s importante que en verano, es por ello que es importante que sepas como prepararla para esta \u00e9poca del a\u00f1o. En invierno nuestra piel sufre: contrastes de temperatura, calefacci\u00f3n, heladas, nieve&#8230; lo que produce deshidrataci\u00f3n, sensibilidad, envejecimiento, tirantez, etc.<\/p>\n","protected":false},"author":8,"featured_media":80303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo cuidar la piel en invierno? - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo cuidar la piel en invierno? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Cuidar la piel en invierno es igual o m\u00e1s importante que en verano, es por ello que es importante que sepas como prepararla para esta \u00e9poca del a\u00f1o. En invierno nuestra piel sufre: contrastes de temperatura, calefacci\u00f3n, heladas, nieve&#8230; lo que produce deshidrataci\u00f3n, sensibilidad, envejecimiento, tirantez, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-05T09:19:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/01\/cuidar.la_.piel_.en_.invierno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"\u00bfC\u00f3mo cuidar la piel en invierno?\",\"datePublished\":\"2015-01-05T09:19:39+00:00\",\"dateModified\":\"2022-11-09T18:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/\"},\"wordCount\":433,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-en-invierno\/\",\"name\":\"\u00bfC\u00f3mo cuidar la piel en invierno? 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