{"id":71158,"date":"2014-08-07T13:51:41","date_gmt":"2014-08-07T11:51:41","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-crema-de-calabacin-con-guisantes\/"},"modified":"2022-11-09T20:47:03","modified_gmt":"2022-11-09T18:47:03","slug":"receta-saludable-crema-de-calabacin-con-guisantes","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-crema-de-calabacin-con-guisantes\/","title":{"rendered":"Receta saludable: Crema de calabac\u00edn con guisantes"},"content":{"rendered":"

Deliciosa receta con verduras: Crema de calabac\u00edn con guisantes<\/strong><\/p>\n

Las cremas son siempre uno de los platos m\u00e1s apetitosos<\/strong> para disfrutar en verano<\/strong>; por eso, hoy te ense\u00f1amos a preparar una saludable crema de verduras<\/strong> con calabac\u00edn y guisantes para que tus comidas de verano<\/strong> sean lo m\u00e1s saludable posibles.<\/p>\n

<\/p>\n Crema de calabac\u00edn con guisantes de SHA Wellness Clinic\n

 <\/p>\n

Ingredientes para la crema:<\/h5>\n
    \n
  • 2 Cebollas<\/strong>: Destaca por ser diur\u00e9tica y por controlar problemas cardiacos<\/strong> como la hipertensi\u00f3n.<\/li>\n
  • 4 Calabacines<\/strong>: Una de las hortalizas m\u00e1s recomendadas en las dietas de adelgazamiento<\/strong>.<\/li>\n
  • 100 gr de Guisantes<\/strong>: Ayudan a mejorar la circulaci\u00f3n<\/strong> y la salud del coraz\u00f3n<\/li>\n
  • 30 gr de Albahaca<\/strong> seca: Favorece la digesti\u00f3n<\/strong> y refuerza el sistema nervioso.<\/li>\n
  • 200 ml de Nata de Soja<\/strong>: Ayuda a reducir el riesgo de padecer osteoporosis<\/strong>.<\/li>\n
  • 200 ml de Leche de Avena<\/strong>: Tiene una gran cantidad de fibra, por lo que ayuda a reducir el nivel de colesterol y triglic\u00e9ridos en sangre<\/strong>.<\/li>\n<\/ul>\n
    Ingredientes para la guarnici\u00f3n:<\/h5>\n
      \n
    • Una pizca de Cebollino<\/strong>: Proporciona equilibrio y fuerza<\/strong> al organismo.<\/li>\n
    • Una pizca de Germinados de Alfalfa<\/strong>: Estimulan los procesos digestivos y aportan muy pocas calor\u00edas<\/strong>.<\/li>\n<\/ul>\n
      Elaboraci\u00f3n de la receta:<\/h5>\n
        \n
      1. Pelar las cebollas y cortarlas en trozos gruesos.<\/li>\n
      2. Cortar los calabacines en trozos gruesos y rehogar junto con la cebolla durante 15 minutos.<\/li>\n
      3. A\u00f1adir agua y la leche de avena y cocinar durante otros 15 minutos.<\/li>\n
      4. A\u00f1adir el resto de ingredientes y cocinar durante 2 minutos.<\/li>\n
      5. Triturar, colar y servir con el cebollino y los germinados de alfalfa.<\/li>\n<\/ol>\n

         <\/p>\n

        Disfruta de esta saludable y deliciosa receta veraniega con verduras<\/strong> y sorpr\u00e9ndete con su delicioso sabor.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Deliciosa receta con verduras: Crema de calabac\u00edn con guisantes Las cremas son siempre uno de los platos m\u00e1s apetitosos para disfrutar en verano; por eso, hoy te ense\u00f1amos a preparar una saludable crema de verduras con calabac\u00edn y guisantes para que tus comidas de verano sean lo m\u00e1s saludable posibles.<\/p>\n","protected":false},"author":8,"featured_media":80380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nReceta saludable: Crema de calabac\u00edn con guisantes - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-crema-de-calabacin-con-guisantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Crema de calabac\u00edn con guisantes - 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