{"id":71150,"date":"2014-07-31T08:04:36","date_gmt":"2014-07-31T06:04:36","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-empanada-de-pescado-y-verduras-con-ensalada-mixta\/"},"modified":"2022-11-09T20:46:59","modified_gmt":"2022-11-09T18:46:59","slug":"receta-saludable-empanada-de-pescado-y-verduras-con-ensalada-mixta","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-empanada-de-pescado-y-verduras-con-ensalada-mixta\/","title":{"rendered":"Receta saludable: Empanada de pescado y verduras con ensalada mixta"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Recetas de verano: Empanada de pescado y verduras<\/strong><\/p>\n<p style=\"text-align: justify;\">Las <strong>reuniones con amigos y familiares<\/strong> son uno de los mejores planes del verano y, por eso, para ayudarte a la hora de sorprenderlos, hoy te ense\u00f1amos a preparar un plato con el que conseguir\u00e1s entusiasmar a quien te propongas: una <strong>deliciosa receta saludable<\/strong> de empanada de pescado y verduras con ensalada mixta. \u00a1Querr\u00e1n repetir!<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h5>Ingredientes para la masa de la empanada:<\/h5>\n<ul>\n<li style=\"text-align: justify;\">750 gr de <strong>Harina integral de espelta<\/strong>: La espelta destaca por su <strong>digestibilidad<\/strong> y por ayudar a <strong>mejorar el flujo sangu\u00edneo<\/strong>.<\/li>\n<li style=\"text-align: justify;\">100 ml de <strong>Aceite de girasol<\/strong>: Conocido por sus grandes <strong>propiedades antioxidantes<\/strong> y por ser <strong>beneficioso para la vista<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Una pizca de<strong> Sal<\/strong>: Fundamental a la hora de ayudarnos en la <strong>absorci\u00f3n de nutrientes<\/strong>.<\/li>\n<li style=\"text-align: justify;\">150 ml de <strong>Agua<\/strong>: El agua es el <strong>elemento prioritario en el organismo<\/strong> de los seres vivos por lo que es imprescindible en cualquier dieta saludable.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<h5> Ingredientes para el relleno de pescado y verduras:<\/h5>\n<ul>\n<li>2 kg de <strong>Pescado blanco<\/strong>: Contiene una gran cantidad de <strong>nutrientes f\u00e1cilmente digestibles<\/strong> y prote\u00ednas de alta calidad.<\/li>\n<li>1 kg de <strong>Puerro<\/strong>: Favorece una <strong>correcta circulaci\u00f3n de la sangre<\/strong> y ayuda a <strong>disminuir el colesterol<\/strong> y <strong>tratar el estre\u00f1imiento<\/strong>.<\/li>\n<li>800 gr de <strong>Cebolla<\/strong>: Regulariza las funciones del organismo y <strong>evita la retenci\u00f3n de l\u00edquidos<\/strong>.<\/li>\n<li>600 gr de <strong>Zanahoria<\/strong>: Ayudan a <strong>mantener la salud intestinal<\/strong> y favorecen la <strong>buena salud de la vista<\/strong>.<\/li>\n<\/ul>\n<div><\/div>\n<h5>Preparaci\u00f3n de la receta:<\/h5>\n<ol>\n<li>Juntar los ingredientes de la masa y trabajar hasta conseguir la consistencia deseada.<\/li>\n<li>Cortar las verduras del relleno en finas l\u00e1minas y rehogar durante 10 minutos.<\/li>\n<li>Retirar del fuego y a\u00f1adir el pescado desmenuzado.<\/li>\n<li>Mezclar las verduras con el pescado para rellenar la masa una vez hecha.<\/li>\n<li>Formar la empanada en una cubeta de acero inoxidable y hornear durante 20 minutos a 180\u00ba.<\/li>\n<li>Acompa\u00f1ar con la ensalada mezclum.<\/li>\n<\/ol>\n<div><\/div>\n<div>No lo dudes m\u00e1s y prepara esta deliciosa <strong>receta con pescado y verduras<\/strong> para convertirte en la estrella del verano. \u00a1Gustar\u00e1 a todos!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recetas de verano: Empanada de pescado y verduras Las reuniones con amigos y familiares son uno de los mejores planes del verano y, por eso, para ayudarte a la hora de sorprenderlos, hoy te ense\u00f1amos a preparar un plato con el que conseguir\u00e1s entusiasmar a quien te propongas: una deliciosa receta saludable de empanada de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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