{"id":71118,"date":"2014-06-05T07:22:33","date_gmt":"2014-06-05T05:22:33","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/"},"modified":"2022-11-09T20:44:47","modified_gmt":"2022-11-09T18:44:47","slug":"receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/","title":{"rendered":"Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado"},"content":{"rendered":"

Recetas de ensaladas: Ensalada de pepino y wakame<\/strong><\/p>\n

Las recetas saludables<\/strong>, como esta ensalada de pepino, se han convertido en nuestros principales aliados a la hora de combatir las altas temperaturas estivales. Disfruta cocinando gracias a la sencilla preparaci\u00f3n de una de nuestras m\u00e1s deliciosas recetas light<\/strong>.<\/p>\n

<\/p>\n

Ingredientes para preparar la ensalada:<\/h5>\n
    \n
  • Pepino: Se trata de una de las hortalizas m\u00e1s beneficiosas para la salud<\/strong>: rica en vitaminas A, B y C, tambi\u00e9n contiene minerales como potasio, magnesio o silicio.<\/li>\n
  • Wakame: Es una variedad de alga rica en calcio, yodo y grandes propiedades remineralizantes<\/strong>.<\/li>\n
  • Sal: Tiene un alto contenido en sodio, que es muy \u00fatil en el mantenimiento de la presi\u00f3n de la sangre<\/strong>.<\/li>\n
  • Col lisa: Es un vegetal rico en vitamina C, vitamina A y vitamina E<\/strong>.<\/li>\n<\/ul>\n

     <\/p>\n

    Elaboraci\u00f3n de la ensalada:<\/h5>\n
      \n
    1. Cortar el pepino en rebanadas y quitar el agua con un poco de sal. Reservar.<\/li>\n
    2. Poner las algas a remojo.<\/li>\n
    3. Cortar la col en juliana y hervir durante 2 minutos.<\/li>\n
    4. Mezclar todos los ingredientes.<\/li>\n
    5. Emplatar.<\/li>\n<\/ol>\n

      Sencilla, sabrosa y, sobre todo, saludable. No dudes en preparar y probar una de nuestras recetas de ensalada<\/strong> m\u00e1s exitosas. \u00a1Te encantar\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Recetas de ensaladas: Ensalada de pepino y wakame Las recetas saludables, como esta ensalada de pepino, se han convertido en nuestros principales aliados a la hora de combatir las altas temperaturas estivales. Disfruta cocinando gracias a la sencilla preparaci\u00f3n de una de nuestras m\u00e1s deliciosas recetas light.<\/p>\n","protected":false},"author":8,"featured_media":79823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nReceta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-ensalada-de-pepino-y-wakame-con-alino-de-sesamo-tostado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Ensalada de pepino y wakame con ali\u00f1o de s\u00e9samo tostado - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Recetas de ensaladas: Ensalada de pepino y wakame Las recetas saludables, como esta ensalada de pepino, se han convertido en nuestros principales aliados a la hora de combatir las altas temperaturas estivales. 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