{"id":71066,"date":"2014-02-20T08:15:30","date_gmt":"2014-02-20T06:15:30","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/dieta-anti-estres\/"},"modified":"2022-11-09T20:42:51","modified_gmt":"2022-11-09T18:42:51","slug":"dieta-anti-estres","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/","title":{"rendered":"Dieta anti-estr\u00e9s"},"content":{"rendered":"<h3 style=\"text-align: center;\">La mejor dieta para acabar con el estr\u00e9s<\/h3>\n<h5 style=\"text-align: justify;\"><strong>C\u00f3mo regular los niveles de estr\u00e9s a trav\u00e9s de la alimentaci\u00f3n<br \/>\n<\/strong><\/h5>\n<p>Una buena alimentaci\u00f3n es fundamental para controlar el estr\u00e9s y la ansiedad. Nuestros expertos en nutrici\u00f3n saludable aconsejan las pautas b\u00e1sicas a seguir para llevar una correcta dieta anti-estr\u00e9s que, adem\u00e1s, nos ayudar\u00e1 a <strong>mantenernos en nuestro peso ideal<\/strong>.<\/p>\n<p><!--more--><\/p>\n<h5><strong>Alimentos a evitar en la dieta anti-estr\u00e9s<br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\">Una de las <strong>causas principales del estr\u00e9s<\/strong> es tener los <span style=\"text-decoration: underline;\">niveles bajos de glucosa en sangre<\/span>. Por un lado niveles bajos de glucosa provocan irritabilidad, falta de concentraci\u00f3n y nerviosismo, que hace que nos sintamos m\u00e1s estresados.<\/p>\n<p style=\"text-align: justify;\">Por otro lado, en <span style=\"text-decoration: underline;\">situaciones de estr\u00e9s producimos m\u00e1s adrenalina<\/span>, y \u00e9sta acelera nuestro metabolismo, lo que hace que aumentemos el consumo de carbohidratos, prote\u00ednas y grasas. Si hay un consumo r\u00e1pido de carbohidratos nuestra glucosa en sangre sufre altibajos constantes y nuestro cerebro lo nota provocando el deseo de comer m\u00e1s alimentos, reacci\u00f3n bien conocida por personas que sufren de estr\u00e9s. Por ello, debemos ser fuertes y evitar recurrir a alimentos llenos de az\u00facares y grasas saturadas por mucho que nos apetezcan porque a la larga contribuyen a aumentar nuestros niveles de estr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, los productos muy elaborados con muchos conservantes, potenciadores de sabor y <span style=\"text-decoration: underline;\">otras sustancias qu\u00edmicas<\/span> que sobrecargan nuestro organismo produciendo un estr\u00e9s adicional que no necesitamos, especialmente en nuestro h\u00edgado. Cuanto m\u00e1s trabajo demos a nuestros \u00f3rganos menos relajados nos sentiremos.<\/p>\n<p><span style=\"text-decoration: underline;\">Comer en exceso<\/span> tambi\u00e9n sobrecarga nuestros \u00f3rganos, haci\u00e9ndolos trabajar en mucho y  produciendo un estr\u00e9s innecesario.<\/p>\n<h5><strong>Alimentos recomendados para reducir el estr\u00e9s<br \/>\n<\/strong><\/h5>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Alimentos con un \u00edndice gluc\u00e9mico bajo<\/span>: cereales integrales, verduras, legumbres\u2026 ayudar\u00e1n a mantener nuestros niveles energ\u00e9ticos estables y a reducir antojos y ansiedad. Adem\u00e1s los cereales integrales ricos en tript\u00f3fano ayudan a mejorar nuestro estado de \u00e1nimo. Una dieta rica en hidratos de carbono de asimilaci\u00f3n lenta ayuda a alimentar el cerebro y a reducir los niveles de estr\u00e9s.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Alimentos ricos en vitamina C<\/span>: en situaciones de estr\u00e9s nuestro organismo utiliza m\u00e1s cantidad de esta vitamina, por ello, en situaciones de estr\u00e9s es importante aumentar el consumo de alimentos que la proporcionen: las verduras de hojas verdes como la col y el br\u00f3coli son incluso m\u00e1s ricas en esta vitamina que las naranjas.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Alimentos ricos en Magnesio<\/span>: el magnesio ayuda a prevenir la ansiedad y est\u00e1 recomendado en tratamientos <strong>contra el estr\u00e9s y la depresi\u00f3n.<\/strong> Relaja los m\u00fasculos del cuerpo y tiene un efecto relajante sobre el sistema nervioso. Podemos encontrar cantidades importantes de magnesio en semillas de calabaza, almendras, avellanas, nueces, soja, garbanzos, perejil\u2026<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Alimentos dulces de buena calidad<\/span>, el sabor dulce relaja y es el que m\u00e1s presente deber\u00eda estar en nuestros platos: calabaza, chiriv\u00eda, zanahoria, cebolla,\u2026 son verduras que aportan un dulzor natural y equilibrado.<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\"><strong>\u00bfEn cu\u00e1nto tiempo notaremos el efecto de la dieta anti-estr\u00e9s?<br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\">En 3 semanas empezamos a notar cambios, para entonces nuestro plasma sangu\u00edneo ya habr\u00e1 cambiado, y los niveles de alcalinidad se habr\u00e1n normalizado. En 4 meses, habr\u00e1 cambiado completamente la calidad de nuestra sangre y podremos notar profundamente los efectos de la nueva alimentaci\u00f3n.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfDe qu\u00e9 debe acompa\u00f1arse el cambio de alimentaci\u00f3n para eliminar el estr\u00e9s?<br \/>\n<\/strong><\/h5>\n<p style=\"text-align: justify;\">La alimentaci\u00f3n es una pieza importante en nuestra salud para mantener a raya el estr\u00e9s, pero no la \u00fanica. Es importante hacer un cambio en nuestro estilo de vida. Mantenerse mental y f\u00edsicamente activo es importante, siempre en su justa medida, hay que encontrar el equilibrio adecuado para cada persona. Actividades como el yoga, el tai chi o la meditaci\u00f3n nos ayudar\u00e1n a gestionar el estr\u00e9s y la ansiedad. Adem\u00e1s, mantener una actitud positiva y optimista ayuda a mejorar nuestro estado an\u00edmico.<\/p>\n<p style=\"text-align: justify;\">Por otro lado, un buen descanso tambi\u00e9n es importante, ya que dormir bien ayuda a reducir el estr\u00e9s y a combatir la irritabilidad, y adem\u00e1s beneficia nuestra memoria y ayuda a nuestro sistema inmunol\u00f3gico.<\/p>\n<p style=\"text-align: justify;\">Enlaces relacionados:<\/p>\n<ul>\n<li>Las mejores frutas para el invierno<\/li>\n<li>Dieta detox para cuidar el h\u00edgado<\/li>\n<li>3 trucos b\u00e1sicos para mantener las vitaminas de los alimentos<\/li>\n<li>Por qu\u00e9 dejar de tomar leche<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La mejor dieta para acabar con el estr\u00e9s C\u00f3mo regular los niveles de estr\u00e9s a trav\u00e9s de la alimentaci\u00f3n Una buena alimentaci\u00f3n es fundamental para controlar el estr\u00e9s y la ansiedad. Nuestros expertos en nutrici\u00f3n saludable aconsejan las pautas b\u00e1sicas a seguir para llevar una correcta dieta anti-estr\u00e9s que, adem\u00e1s, nos ayudar\u00e1 a mantenernos en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta anti-estr\u00e9s - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta anti-estr\u00e9s - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La mejor dieta para acabar con el estr\u00e9s C\u00f3mo regular los niveles de estr\u00e9s a trav\u00e9s de la alimentaci\u00f3n Una buena alimentaci\u00f3n es fundamental para controlar el estr\u00e9s y la ansiedad. Nuestros expertos en nutrici\u00f3n saludable aconsejan las pautas b\u00e1sicas a seguir para llevar una correcta dieta anti-estr\u00e9s que, adem\u00e1s, nos ayudar\u00e1 a mantenernos en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-20T06:15:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb26.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Dieta anti-estr\u00e9s\",\"datePublished\":\"2014-02-20T06:15:30+00:00\",\"dateModified\":\"2022-11-09T18:42:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\"},\"wordCount\":742,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\",\"name\":\"Dieta anti-estr\u00e9s - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2014-02-20T06:15:30+00:00\",\"dateModified\":\"2022-11-09T18:42:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-anti-estres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta anti-estr\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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