{"id":71044,"date":"2014-01-09T09:06:35","date_gmt":"2014-01-09T07:06:35","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/propiedades-de-la-judia-azuki\/"},"modified":"2022-11-09T20:42:39","modified_gmt":"2022-11-09T18:42:39","slug":"propiedades-de-la-judia-azuki","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/propiedades-de-la-judia-azuki\/","title":{"rendered":"Propiedades de la jud\u00eda azuki"},"content":{"rendered":"<h3 style=\"text-align: center;\">Beneficios de la jud\u00eda azuki<\/h3>\n<h5><strong>\u00bfQu\u00e9 es el azuki?<\/strong><\/h5>\n<p style=\"text-align: justify;\">Los <strong>azukis o adzukis<\/strong> (<a href=\"http:\/\/es.wikipedia.org\/wiki\/Vigna_angularis\" target=\"_blank\" rel=\"noopener noreferrer\">Vigna angularis<\/a>) son un tipo de jud\u00eda roja cultivada normalmente en extremo oriente y en los montes del Himalaya con muchos beneficios para la salud. Hoy en d\u00eda es<strong> la segunda legumbre m\u00e1s popular de Jap\u00f3n<\/strong>, despu\u00e9s de la soja.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s de los m\u00faltiples<strong> beneficios de las legumbres<\/strong> en una dieta equilibrada, los azukis son especialmente recomendables para la mejora del funcionamiento del ri\u00f1\u00f3n.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfA qu\u00e9 sabe el azuki? <\/strong><\/h5>\n<p style=\"text-align: justify;\"><strong>El azuki tiene un sabor bastante dulce<\/strong> por lo que, adem\u00e1s de usarse como las dem\u00e1s legumbres en estofados y ensaladas mezcl\u00e1ndolas con ingredientes salados, tambi\u00e9n se utiliza en forma de pasta preparar algunos <strong>postres saludables<\/strong> e incluso helados.<\/p>\n<h5 style=\"text-align: justify;\"><strong>Propiedades del azuki<\/strong><\/h5>\n<p style=\"text-align: justify;\">Como hemos dicho, la principal propiedad del azuki es su capacidad de mejorar el funcionamiento de los ri\u00f1ones gracias a su gran <strong>poder depurativo<\/strong> que nos ayuda a <strong>detoxificar nuestros \u00f3rganos renales<\/strong>. Adem\u00e1s, curiosamente la <strong>legumbre azuki<\/strong> tiene forma de ri\u00f1\u00f3n.<\/p>\n<p style=\"text-align: justify;\">El azuki tambi\u00e9n <strong>facilita el proceso digestivo<\/strong> y ayuda al funcionamiento adecuado de la flora intestinal, evitando problemas como el estre\u00f1imiento.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, por su alto contenido en minerales <strong>es muy recomendable tomar azuki durante el embarazo<\/strong>, ya que estimula la leche materna.<\/p>\n<p style=\"text-align: justify;\">Por otro lado, <strong>el azuki es muy bajo en grasas<\/strong> y, como todas las legumbres, tiene alto contenido en prote\u00ednas vegetales.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo se prepara el azuki? <\/strong><\/h5>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-2087\" title=\"azuki mejora ri\u00f1on\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/sopa-azuki1.jpg\" alt=\"t\u00e9 de azuki infusi\u00f3n ri\u00f1on\" width=\"700\" height=\"463\" \/><\/p>\n<p style=\"text-align: justify;\">Una de las principales <strong>ventajas del azuki<\/strong> es que es un tipo de <strong>legumbre que requiere menos tiempo de preparaci\u00f3n<\/strong> de lo habitual. En una hora de cocci\u00f3n ya est\u00e1 perfecta para tomar en estofados, ensaladas, etc. Es muy recomendable tomar el caldo restante de hervir el azuki en forma de infusi\u00f3n o sopa, ya que as\u00ed aprovechamos todas sus propiedades.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfD\u00f3nde comprar la jud\u00eda azuki?<\/strong><\/h5>\n<p style=\"text-align: justify;\">Puede comprarse cada vez en m\u00e1s supermercados y tiendas ecol\u00f3gicas y tambi\u00e9n en nuestra boutique online <span style=\"text-decoration: underline;\">haciendo clic aqu\u00ed<\/span>.<\/p>\n<p style=\"text-align: center;\"><strong>\u00bfQui\u00e9n lo ha probado?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficios de la jud\u00eda azuki \u00bfQu\u00e9 es el azuki? Los azukis o adzukis (Vigna angularis) son un tipo de jud\u00eda roja cultivada normalmente en extremo oriente y en los montes del Himalaya con muchos beneficios para la salud. Hoy en d\u00eda es la segunda legumbre m\u00e1s popular de Jap\u00f3n, despu\u00e9s de la soja.<\/p>\n","protected":false},"author":8,"featured_media":79897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propiedades de la jud\u00eda azuki - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/propiedades-de-la-judia-azuki\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propiedades de la jud\u00eda azuki - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Beneficios de la jud\u00eda azuki \u00bfQu\u00e9 es el azuki? Los azukis o adzukis (Vigna angularis) son un tipo de jud\u00eda roja cultivada normalmente en extremo oriente y en los montes del Himalaya con muchos beneficios para la salud. 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