{"id":71034,"date":"2013-12-24T08:16:13","date_gmt":"2013-12-24T06:16:13","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/felices-y-saludables-navidades-a-todos\/"},"modified":"2022-11-09T20:42:32","modified_gmt":"2022-11-09T18:42:32","slug":"felices-y-saludables-navidades-a-todos","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/","title":{"rendered":"\u00a1Felices y saludables navidades a todos!"},"content":{"rendered":"<p style=\"text-align: justify;\">En estas fechas especiales, desde M\u00e9todo SHA queremos aprovechar para enviar a todos nuestros lectores, amigos y hu\u00e9spedes, nuestros mejores <strong>deseos llenos de salud, bienestar y vitalidad.<\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2025 aligncenter\" title=\"Navidad en SHA Wellness Clinic\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/FELICITACION-NAVIDAD.jpg\" alt=\"Nochevieja en SHA Wellness Clinic\" width=\"700\" height=\"702\" \/><\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, queremos recordar nuestros <strong>mejores consejos para sobrellevar las Navidades sin caer en los excesos<\/strong>. Por ejemplo, proponemos un men\u00fa saludable muy completo que pod\u00e9is elaborar desde casa con estas deliciosas recetas:<\/p>\n<p style=\"text-align: justify;\">Primeros platos ligeros:<\/p>\n<ul>\n<li>Sopa de miso<\/li>\n<li>Crema de calabaza<\/li>\n<li>Crema de calabac\u00edn y menta<\/li>\n<li>Ensalada Waldorf<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Platos principales sanos:<\/p>\n<ul>\n<li>Tataki de at\u00fan con risotto de setas<\/li>\n<li>Salm\u00f3n con s\u00e9samo y ensalada de arroz<\/li>\n<li>Tartar de At\u00fan<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Postres sin az\u00facar:<\/p>\n<ul>\n<li>Bizcocho de frutos rojos<\/li>\n<li>Helados saludables<\/li>\n<li>Bu\u00f1uelos Macrobi\u00f3ticos<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C\u00f3ctel sin alcohol saludable:<\/p>\n<ul>\n<li>\u201cMujito\u201d: el mojito sin alcohol m\u00e1s saludable<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Por otro lado, podemos aprovechar las vacaciones de Navidad para hacer deporte y coger una rutina de ejercicio f\u00edsico diario que puede venirnos muy bien de cara a nuestros<strong> prop\u00f3sitos de a\u00f1o nuevo<\/strong>. Hay m\u00faltiples opciones para hacer deporte en Navidad, s\u00f3lo tenemos que elegir cu\u00e1l nos gusta m\u00e1s.<\/p>\n<ul>\n<li><a title=\"Entrenamiento Funcional: el mejor entrenamiento para tu d\u00eda a d\u00eda\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/entrenamiento-funcional-el-mejor-entrenamiento-para-tu-dia-a-dia\/\" rel=\"bookmark\">Entrenamiento Funcional<\/a><\/li>\n<li><a title=\"Plan interesante: Nordic Walking por la Sierra Helada, Benidorm\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/nordic-walking-por-la-sierra-helada\/\" rel=\"bookmark\">Plan interesante: Nordic Walking <\/a><\/li>\n<li><a title=\"Beneficios del M\u00e9todo Pilates\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/beneficios-del-metodo-pilates\/\" rel=\"bookmark\">Beneficios del M\u00e9todo Pilates<\/a><\/li>\n<li><a title=\"8 razones para practicar Tai Chi\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-razones-para-practicar-tai-chi\/\" rel=\"bookmark\">8 razones para practicar Tai Chi<\/a><\/li>\n<li>Ejercicios en el agua<\/li>\n<li><a title=\"El p\u00e1del y sus beneficios para salud\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/el-padel-y-sus-beneficios-para-salud\/\" rel=\"bookmark\">El p\u00e1del y sus beneficios para salud<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Por cierto, si a\u00fan no ten\u00e9is plan para esta nochevieja y quer\u00e9is entrar en el 2014 con buen pie, os recordamos nuestros <strong>programas de a\u00f1o nuevo saludable<\/strong> de 2, 4 y 7 d\u00edas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En estas fechas especiales, desde M\u00e9todo SHA queremos aprovechar para enviar a todos nuestros lectores, amigos y hu\u00e9spedes, nuestros mejores deseos llenos de salud, bienestar y vitalidad.<\/p>\n","protected":false},"author":8,"featured_media":79907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1426,1411],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Felices y saludables navidades a todos! - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Felices y saludables navidades a todos! - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En estas fechas especiales, desde M\u00e9todo SHA queremos aprovechar para enviar a todos nuestros lectores, amigos y hu\u00e9spedes, nuestros mejores deseos llenos de salud, bienestar y vitalidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-24T06:16:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"\u00a1Felices y saludables navidades a todos!\",\"datePublished\":\"2013-12-24T06:16:13+00:00\",\"dateModified\":\"2022-11-09T18:42:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\"},\"wordCount\":256,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Be SHA\",\"SHA Magazine\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\",\"name\":\"\u00a1Felices y saludables navidades a todos! - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2013-12-24T06:16:13+00:00\",\"dateModified\":\"2022-11-09T18:42:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Felices y saludables navidades a todos!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Felices y saludables navidades a todos! - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1Felices y saludables navidades a todos! - SHA Magazine","og_description":"En estas fechas especiales, desde M\u00e9todo SHA queremos aprovechar para enviar a todos nuestros lectores, amigos y hu\u00e9spedes, nuestros mejores deseos llenos de salud, bienestar y vitalidad.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2013-12-24T06:16:13+00:00","article_modified_time":"2022-11-09T18:42:32+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb9.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"\u00a1Felices y saludables navidades a todos!","datePublished":"2013-12-24T06:16:13+00:00","dateModified":"2022-11-09T18:42:32+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/"},"wordCount":256,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Be SHA","SHA Magazine"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/","name":"\u00a1Felices y saludables navidades a todos! - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2013-12-24T06:16:13+00:00","dateModified":"2022-11-09T18:42:32+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/felices-y-saludables-navidades-a-todos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"\u00a1Felices y saludables navidades a todos!"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71034"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71034"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/79907"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}