{"id":71010,"date":"2013-11-07T11:40:01","date_gmt":"2013-11-07T09:40:01","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-sana-hamburguesa-vegetariana-de-mijo\/"},"modified":"2022-11-09T20:34:26","modified_gmt":"2022-11-09T18:34:26","slug":"receta-sana-hamburguesa-vegetariana-de-mijo","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-sana-hamburguesa-vegetariana-de-mijo\/","title":{"rendered":"Receta sana: hamburguesa vegetariana de mijo"},"content":{"rendered":"<h3 style=\"text-align: center;\">Receta hamburguesa vegetal con mijo<\/h3>\n<p style=\"text-align: justify;\">Los amantes de las hamburguesas o los llamados \u201cmeet lovers\u201d han encontrado en las recetas de <a href=\"http:\/\/es.wikipedia.org\/wiki\/Hamburguesa_vegetal\" target=\"_blank\" rel=\"noopener noreferrer\">hamburguesas vegetarianas<\/a> una buena alternativa para disfrutar de nuevos y ex\u00f3ticos sabores. Gracias a este tipo de variedad se demuestra que una hamburguesa vegetal puede seguir siendo deliciosa <strong>sin necesidad de llevar carne ni grasas<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Las <strong>hamburguesas sin carne<\/strong> tambi\u00e9n pueden convertirse en un plato excelente y cargado de vitaminas, y suelen hacerse mezclando verduras, legumbres y cereales. Algunas veces se pueden a\u00f1adir frutos secos, frutas, leches vegetales, aceites, s\u00e9molas o pan rallado (siempre hecho a partir de harina integral).<\/p>\n<p>En esta ocasi\u00f3n compartimos una receta f\u00e1cil de hamburguesa vegetal cuyo principal ingrediente es el mijo.<\/p>\n<h5 style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 es el mijo?<span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/strong><\/h5>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/es.wikipedia.org\/wiki\/Mijo\" target=\"_blank\" rel=\"noopener noreferrer\">El <em>mijo<\/em><\/a> es un cereal muy beneficioso para nuestro organismo. Adem\u00e1s de aportar la energ\u00eda necesaria a nuestro cuerpo, este alimento es rico en hierro, y al tratarse de un carbohidrato complejo puede consumirse por personas diab\u00e9ticas as\u00ed como por personas celiacas ya que es un <strong>cereal sin gluten<\/strong>.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1837 aligncenter\" title=\"propiedades mijo\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/mijo1.jpg\" alt=\"mijo cereal para celiacos\" width=\"700\" height=\"466\" \/><\/p>\n<h5><strong>Propiedades del mijo<\/strong><\/h5>\n<p style=\"text-align: justify;\">Entre sus beneficios destacamos:<\/p>\n<ul>\n<li style=\"text-align: justify;\">El mijo tiene bajo contenido en grasa y colesterol.<\/li>\n<li style=\"text-align: justify;\">El mijo tiene alto contenido en f\u00f3sforo, mineral que nos aporta vitalidad tanto f\u00edsica como ps\u00edquicamente.<\/li>\n<li style=\"text-align: justify;\">El mijo es un cereal integral que produce efectos antioxidantes y beneficiosos para el sistema inmunol\u00f3gico.<\/li>\n<li style=\"text-align: justify;\">El mijo es muy rico en vitamina B por lo que resulta beneficioso para afrontar el estr\u00e9s y generar estados de relajaci\u00f3n.<\/li>\n<\/ul>\n<h5>C\u00f3mo preparar una hamburguesa vegetariana de mijo<\/h5>\n<h6>Ingredientes:<\/h6>\n<ul>\n<li>3 tazas de mijo cocido<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>1\/2 cebolla rallada<\/li>\n<li>1\/2 zanahoria rallada<\/li>\n<li>1 cucharadita de mostaza org\u00e1nica<\/li>\n<li>3 cucharadas de perejil picado<\/li>\n<li>Aceite de oliva virgen org\u00e1nico<\/li>\n<\/ul>\n<h6>Modo de preparaci\u00f3n de la hamburguesa de mijo<strong><br \/>\n<\/strong><\/h6>\n<p style=\"text-align: justify;\">Amasar el mijo cocido junto a la cebolla y la zanahoria; salpimentando al gusto, con las manos h\u00famedas hasta que se forme una pasta. Con la masa, crear la forma redonda de la hamburguesa a nuestro gusto y fre\u00edr con poco aceite durante 3-4 minutos cada una, o hasta que est\u00e9n doradas.<\/p>\n<p style=\"text-align: justify;\">La hamburguesa vegetariana se puede servir con ensalada y alguna salsa natural como la salsa de soja tamari. Si se desea acompa\u00f1ar con pan, mejor que sea pan de espelta o pan de centeno, hechos a partir de harinas integrales que resultan mucho m\u00e1s buenas para la salud.<\/p>\n<p>Enlaces relacionados:<\/p>\n<ul>\n<li>Receta para cel\u00edacos<\/li>\n<li>Receta para Halloween: crema de calabaza<\/li>\n<li>Trucos para dejar de fumar sin engordar<\/li>\n<li>Recetas Saludables: Crema de calabac\u00edn y menta<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta hamburguesa vegetal con mijo Los amantes de las hamburguesas o los llamados \u201cmeet lovers\u201d han encontrado en las recetas de hamburguesas vegetarianas una buena alternativa para disfrutar de nuevos y ex\u00f3ticos sabores. Gracias a este tipo de variedad se demuestra que una hamburguesa vegetal puede seguir siendo deliciosa sin necesidad de llevar carne ni [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":79931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta sana: hamburguesa vegetariana de mijo - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-sana-hamburguesa-vegetariana-de-mijo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta sana: hamburguesa vegetariana de mijo - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Receta hamburguesa vegetal con mijo Los amantes de las hamburguesas o los llamados \u201cmeet lovers\u201d han encontrado en las recetas de hamburguesas vegetarianas una buena alternativa para disfrutar de nuevos y ex\u00f3ticos sabores. 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