{"id":70918,"date":"2013-05-07T07:22:57","date_gmt":"2013-05-07T05:22:57","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/remedios-caseros-para-el-dolor-de-cabeza\/"},"modified":"2022-11-09T20:34:28","modified_gmt":"2022-11-09T18:34:28","slug":"remedios-caseros-para-el-dolor-de-cabeza","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/remedios-caseros-para-el-dolor-de-cabeza\/","title":{"rendered":"Remedios caseros para el dolor de cabeza"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a1Hola a todos!<\/p>\n<p style=\"text-align: justify;\">Hoy queremos compartir con vosotros los <strong>remedios caseros para el dolor de cabeza<\/strong> m\u00e1s efectivos y naturales de la mano de Kenneth Prange, experto en nutrici\u00f3n y terapias naturales.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Lamentablemente, los dolores de cabeza,<strong> cefaleas, jaquecas y migra\u00f1as<\/strong> (habituales en m\u00e1s del 12% de la poblaci\u00f3n mundial), frecuentemente acompa\u00f1ados de mareos e incluso de fiebre, son cada vez m\u00e1s habituales en nuestra sociedad actual y la soluci\u00f3n m\u00e1s r\u00e1pida y habitual (pero no por ello la mejor) es recurrir a los <strong>analg\u00e9sicos<\/strong>. Sin embargo el consumo habitual de analg\u00e9sicos y aspirinas puede ser muy perjudicial para nuestra salud, especialmente si nuestro cuerpo se acostumbra a ese tipo de sustancias artificiales, impidiendo que hagan efecto y nos ayuden a aliviar nuestros dolores de cabeza.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1171 aligncenter\" title=\"remedios caseros para el dolor de cabeza\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/headache.jpg\" alt=\"consejos para evitar los dolores de cabeza\" width=\"450\" height=\"270\" \/><\/p>\n<p style=\"text-align: justify;\">Por ello, lo mejor es recurrir a los remedios caseros que nos ayudan a aliviar el dolor de cabeza y las jaquecas frecuentes de forma natural.<\/p>\n<p style=\"text-align: justify;\">Las <strong>causas del dolor de cabeza<\/strong> son en muchas ocasiones inexplicables aunque normalmente se asocian a periodos de estr\u00e9s o esfuerzo excesivo, tensi\u00f3n muscular, mala alimentaci\u00f3n, malas posturas, demasiadas horas frente al ordenador, etc\u00e9tera.<\/p>\n<p style=\"text-align: justify;\">Hay varios <strong>tipos de dolor de cabeza<\/strong>, seg\u00fan los cuales podemos dar unos consejos u otros. Por ejemplo, para el <strong>dolor de cabeza frontal<\/strong>, recomendamos mascar un peque\u00f1o pu\u00f1ado de gomasio (una mezcla natural de semillas de s\u00e9samo y sal marina no refinada) o bien una cucharadita de tekka (un condimento japon\u00e9s elaborado a base de miso, pasta de s\u00e9samo, aceite de s\u00e9samo, ra\u00edz de loto, zanahoria y bardana). Ambos condimentos son muy mineralizantes y act\u00faan como <strong>analg\u00e9sicos naturales<\/strong>. De forma externa, podemos aplicar en la frente alguna compresa fr\u00eda como, por ejemplo, de tofu (tambi\u00e9n conocido como queso de soja), para que el fr\u00edo nos alivie los dolores de cabeza frontales.<\/p>\n<p style=\"text-align: justify;\">Para el <strong>dolor de cabeza trasero<\/strong> se recomienda tomar un vaso de zumo de manzana fresca o un t\u00e9 con kuzu y un poco de sirope de arroz. Externamente podemos aplicar una toalla caliente en la parte posterior del cuello.<\/p>\n<p style=\"text-align: justify;\">Para <strong>dolores de cabeza secundarios<\/strong> y constantes recomendamos tomar una <a href=\"http:\/\/www.youtube.com\/watch?v=u5wG9t3z_zs\" target=\"_blank\" rel=\"noopener noreferrer\">sopa de miso<\/a> con cebollino al d\u00eda, ya que su alto poder alcalinizante nos ayudar\u00e1 a reducir el dolor de cabeza habitual. Como aplicaci\u00f3n externa, recomendamos alternar compresas calientes y fr\u00edas a los lados de la cabeza. Estos remedios caseros tambi\u00e9n sirven para dolores de cabeza asociados a estados de salud concretos como el<strong> dolor de cabeza en el embarazo<\/strong> o el <strong>dolor de cabeza durante la regla<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Para <strong>dolores de cabeza profundos<\/strong> e internos uno de los remedios caseros m\u00e1s efectivos es comer manzanas cocidas, zumo de manzana caliente, o agua caliente mezclada con una cucharadita de vinagre de arroz y una cucharadita de sirope de arroz.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1172\" title=\"zumo de manzana para el dolor de cabeza\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/apple-juice.jpg\" alt=\"remedio natural para el dolor de cabeza: zumo de manzana\" width=\"304\" height=\"231\" \/><\/p>\n<p style=\"text-align: justify;\">Para <strong>dolores de cabeza puntuales<\/strong> ya os hemos recomendado alguna vez tomar la ciruela japonesa umeboshi, un analg\u00e9sico natural muy efectivo. Se puede tomar en pasta de umeboshi a\u00f1adida a alguno de nuestros platos o incluso en forma de peque\u00f1as p\u00edldoras o pastillas de umeboshi naturales.<\/p>\n<p style=\"text-align: justify;\">Otros remedios para el dolor de cabeza en general: acupuntura, masaje shiatsu, <a href=\"http:\/\/www.youtube.com\/watch?v=mFulPw5WkX4\" target=\"_blank\" rel=\"noopener noreferrer\">compresas de jengibre<\/a> aplicadas desde los ri\u00f1ones a los intestinos, etc\u00e9tera.<\/p>\n<p style=\"text-align: justify;\">Esperamos que estos consejos para aliviar el dolor de cabeza os sean \u00fatiles y que, si ten\u00e9is alguno m\u00e1s que no hemos mencionado, nos lo dej\u00e9is en los comentarios.<\/p>\n<p align=\"center\">\u00a1Un saludo!<\/p>\n<p style=\"text-align: left;\" align=\"center\">Enlaces relacionados:<\/p>\n<ul>\n<li>Consejos y remedios para evitar la ca\u00edda del cabello<\/li>\n<li>Soluciones para las alergias<\/li>\n<li>Remedios caseros para el estre\u00f1imiento<\/li>\n<li>T\u00e9s medicinales y bebidas naturales que te ayudar\u00e1n a sentirte mejor<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola a todos! Hoy queremos compartir con vosotros los remedios caseros para el dolor de cabeza m\u00e1s efectivos y naturales de la mano de Kenneth Prange, experto en nutrici\u00f3n y terapias naturales.<\/p>\n","protected":false},"author":8,"featured_media":79738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remedios caseros para el dolor de cabeza - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/remedios-caseros-para-el-dolor-de-cabeza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedios caseros para el dolor de cabeza - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00a1Hola a todos! 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