{"id":70858,"date":"2013-01-08T08:29:02","date_gmt":"2013-01-08T06:29:02","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/los-masajes-ayurvedicos-y-sus-beneficios-para-la-salud\/"},"modified":"2022-11-09T20:34:30","modified_gmt":"2022-11-09T18:34:30","slug":"los-masajes-ayurvedicos-y-sus-beneficios-para-la-salud","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-masajes-ayurvedicos-y-sus-beneficios-para-la-salud\/","title":{"rendered":"Los masajes ayurv\u00e9dicos y sus beneficios para la salud"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00bfSab\u00e9is qu\u00e9 es un masaje ayurv\u00e9dico?<\/strong> Seguramente habr\u00e9is o\u00eddo hablar de este tipo de masajes pero a\u00fan no sab\u00e9is bien en qu\u00e9 consisten ni qu\u00e9 beneficios pueden conllevar para la salud.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Un masaje ayurv\u00e9dico se realiza con aceites esenciales calientes siguiendo las pautas marcadas por la escuela Ayurveda<\/strong>.  La <a href=\"http:\/\/es.wikipedia.org\/wiki\/Ayurveda\" target=\"_blank\" rel=\"noopener noreferrer\">medicina Ayurveda<\/a> es un sistema de medicina tradicional proveniente de la India. <strong>El t\u00e9rmino \u00abAyurveda\u00bb<\/strong> significa \u201cla ciencia de la vida\u201d y es un <strong>sistema hol\u00edstico que busca el bienestar general de la persona<\/strong> bas\u00e1ndose en su <em>dosha<\/em> o constituci\u00f3n (<em>vata, pitta<\/em> o <em>kapha<\/em>) y sus <em>vikritis<\/em> (desequilibrios en el <em>dosha<\/em> que producen la enfermedad) para adaptar tanto los aceites esenciales que se usan como el ritmo y la fuerza del masaje en concreto.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-661\" title=\"El masaje ayurv\u00e9dico ofrece grandes beneficios para la salud \" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/CRS7722.jpg\" alt=\"El masaje ayurv\u00e9dico garantiza el equilibrio entre mente y cuerpo\" width=\"697\" height=\"428\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>La medicina Ayurveda tiene en cuenta la interacci\u00f3n y el equilibrio de mente, cuerpo y esp\u00edritu a partir de la energ\u00eda del individuo y busca, mediante los masajes, ayudarle a sentirse bien de forma global<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Un <strong>masaje ayurv\u00e9dico sirve<\/strong> especialmente no s\u00f3lo para aliviar dolores puntuales sino como <strong>medicina preventiva<\/strong>, ya que aumentan la circulaci\u00f3n, estimulan y fortalecen el sistema linf\u00e1tico, y abren el flujo de la fuerza vital con el objetivo de limpiar y revitalizar el cuerpo. Adem\u00e1s, los aceites esenciales que se utilizan en los masajes ayurv\u00e9dicos son muy nutritivos y detoxificantes para la piel, ayudando a prevenir su envejecimiento y dej\u00e1ndola suave y brillante. Por otro lado, el <strong>masaje ayurv\u00e9dico<\/strong> nos proporcionan otros beneficios como el alivio sintom\u00e1tico del estr\u00e9s y la generaci\u00f3n de emociones positivas para hacernos sentirnos mejor tanto f\u00edsica como mentalmente.<\/p>\n<p style=\"text-align: justify;\"><strong>En SHA os ofrecemos varios tipos de masaje ayurv\u00e9dico<\/strong> para poder satisfacer vuestras necesidades individuales:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Masaje Srotabhyanga<\/strong>: Es el tratamiento perfecto para eliminar toxinas en el sistema arterial, venoso y linf\u00e1tico y reactivar el metabolismo. Es el masaje m\u00e1s similar al drenaje linf\u00e1tico tradicional y suele concentrarse en las piernas. Se recomienda en casos de retenci\u00f3n de l\u00edquidos, problemas circulatorios, cansancios y exceso de toxinas en el cuerpo.<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/6INvNZX56cQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<ul>\n<li style=\"text-align: justify;\"><strong>Masaje Marma<\/strong>: Es un masaje integral que activa la circulaci\u00f3n sangu\u00ednea, fortalece la funci\u00f3n del cerebro y tiene un efecto calmante y relajante sobre cuerpo, mente y alma.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Masaje Champi<\/strong>: es un masaje craneal que permite disfrutar y sentir sus efectos tanto durante como despu\u00e9s de su aplicaci\u00f3n. Es un masaje capilar que fundamentalmente sirve para aliviar el estr\u00e9s y las tensiones acumuladas. Alivia dolores de cabeza, de cuello y de espalda.<\/li>\n<\/ul>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/mn48-AW7FKI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<ul>\n<li style=\"text-align: justify;\"><strong>Masaje Padabhyanga<\/strong>: Se trata de un masaje podal muy tradicional en la India. Tiene un alto poder relajante y est\u00e1 especialmente aconsejado para mejorar los dolores de cabeza, disminuir el nerviosismo y eliminar problemas de insomnio.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00bfOs apetece disfrutar de un masaje ayurv\u00e9dico? \u00bfCon cu\u00e1l de los cuatro os quedar\u00edais?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00e9is qu\u00e9 es un masaje ayurv\u00e9dico? Seguramente habr\u00e9is o\u00eddo hablar de este tipo de masajes pero a\u00fan no sab\u00e9is bien en qu\u00e9 consisten ni qu\u00e9 beneficios pueden conllevar para la salud.<\/p>\n","protected":false},"author":8,"featured_media":79682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1412],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los masajes ayurv\u00e9dicos y sus beneficios para la salud - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-masajes-ayurvedicos-y-sus-beneficios-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los masajes ayurv\u00e9dicos y sus beneficios para la salud - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00e9is qu\u00e9 es un masaje ayurv\u00e9dico? 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