{"version":"1.0","provider_name":"SHA Magazine","provider_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","title":"Alimentaci\u00f3n consciente en las fiestas navide\u00f1as - SHA Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LQzOqOTvQt\"><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentacion-consciente-en-las-fiestas-navidenas\/\">Alimentaci\u00f3n consciente en las fiestas navide\u00f1as<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentacion-consciente-en-las-fiestas-navidenas\/embed\/#?secret=LQzOqOTvQt\" width=\"600\" height=\"338\" title=\"\u00abAlimentaci\u00f3n consciente en las fiestas navide\u00f1as\u00bb \u2014 SHA Magazine\" data-secret=\"LQzOqOTvQt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pre.shawellness.com\/shamagazine\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2023\/12\/comida-consciente-navidad.jpg","thumbnail_width":1140,"thumbnail_height":391,"description":"Si en estas fiestas pones en marcha la alimentaci\u00f3n consciente o\u00a0Mindful Eating\u00a0ser\u00e1 una se\u00f1al de que has desactivado malos h\u00e1bitos y patrones disfuncionales de tu relaci\u00f3n con la comida. Habitualmente otorgamos al acto de comer el poder de suplir carencias y necesidades ajenas al hambre. Comemos por aburrimiento, por soledad, por insistencia del entorno, o, sencillamente, porque tenemos comida en el plato. El hambre es lo \u00faltimo en entrar en la ecuaci\u00f3n."}