1.0SHA Magazinehttps://pre.shawellness.com/shamagazine/es/SHA Wellness Clinichttps://pre.shawellness.com/shamagazine/es/author/shaadmin/rich600338<blockquote class="wp-embedded-content" data-secret="oHrYulzGYu"><a href="https://pre.shawellness.com/shamagazine/es/alimentacion-y-descanso/">Alimentación y Descanso</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://pre.shawellness.com/shamagazine/es/alimentacion-y-descanso/embed/#?secret=oHrYulzGYu" width="600" height="338" title="«Alimentación y Descanso» — SHA Magazine" data-secret="oHrYulzGYu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://pre.shawellness.com/shamagazine/wp-content/uploads/2019/03/iStock-480404352-2.jpg724483A menudo, damos por hecho que somos como somos, con independencia de lo que comemos. Uno de los rasgos que consideramos independientes de nuestra dieta, pero que no lo es, es el sueño. Numerosos estudios nos muestran que lo que comemos sí nos afecta. La ciencia aún no puede decirnos con certeza qué alimentos nos […]