Get to Know Hiba Abouk
Descubre los secretos de Hiba Abouk
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Salud y belleza
Q&A con Hiba Abouk
"Cuidarse es más fácil de lo que nos imaginamos. Hace falta consciencia y conocimiento, y eso todos lo podemos tener".
Q
What is your morning routine?
A
The first thing I do when I open my eyes is give thanks for sleeping on a bed and under a roof. After my moment of gratitude, I stretch and prepare breakfast.
Q
What’s your favourite healthy food?
A
Apples.
Q
What’s one ritual you can’t live without?
A
Breakfast and removing my makeup before sleeping.
Q
What’s your favourite way to stay in shape?
A
Yoga.
Q
How has adopting a healthy lifestyle changed your life?
A
I sleep better, make the most of my time, smile more and feel happier.
Q
What are your secrets to staying healthy body, mind and soul?
A
Have positive thoughts, eating well, taking time for myself, and love all the time…
Q
What’s your favourite way to de-stress?
A
Going to Tunisia.
Q
What does your perfect day look like?
A
A healthy breakfast, listen to James Brown on high volume to dance around my house, eat with my friends and watch a good movie.
Q
]What has SHA taught you about health and wellness?
A
That taking care of oneself is easier than we think. All we need is consciousness and knowledge, and all of us can have that.
Q
What’s the one SHA ritual you want to take with you?
A
The healthy cooking classes at the Chef’s Studio and Watsu therapy. I would also take the restaurant and the cook home with me, because I’ve never eaten as well in my life!
Q
How would you describe SHA in 3 words?
A
Physical, mental and emotional health.
