{"id":9005,"date":"2015-04-22T11:44:32","date_gmt":"2015-04-22T11:44:32","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=9005"},"modified":"2022-06-29T11:22:45","modified_gmt":"2022-06-29T09:22:45","slug":"stress-addiction","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/stress-addiction\/","title":{"rendered":"Stress addiction"},"content":{"rendered":"

Executives\u2019 stress addiction is nowadays widespread<\/h3>\n

There are more and more cases of Burnout<\/em>, extremely stressful professional situations<\/strong> that cause an excessive tiredness, an inability to rest and relax, a strong and permanent difficulty for sleeping. Memory faults and concentrations and focus difficulties also appear.<\/p>\n

<\/p>\n

Most of these situations start with a stress addiction. It may sound strange but it\u2019s a reality, stress can also be an addiction!<\/strong><\/p>\n

There exists a permanent need of being connected with the mobile phone, the computer, consecutive meetings, new projects<\/strong> as well as the need and excuse to work and control situations, being always aware of everything around and work life.<\/p>\n

As in permanent stress and any other addictions, adrenalin levels are always high in the organism<\/strong> and there appears the need of keeping them this high. Body and brain get used to high adrenalin levels and start needing it<\/strong>. That\u2019s why when one tries to stop or relax, there\u2019s a feeling of need, of missing and one gets back to the same rhythm, so the adrenalin levels are reached again.<\/p>\n

Like other addictions there are always excuses for the attitudes.<\/strong> Addiction to mobile phones and emails is always excused by work. And there\u2019s no better excuse than work for not taking care of the physical and mental health!<\/p>\n

Work is always urgent<\/strong> and we forget what it\u2019s actually important. Health, harmony between body and mind, the importance of relationships \u2013 everything becomes secondary, accessory.<\/p>\n

It\u2019s crucial not to confuse encouragement with pressure, responsibility with going beyond health human limits.<\/p>\n

A healthy stress management<\/a> is that made by executives that work on different elements: physical, mental, emotional and spiritual.<\/p>\n

 <\/p>\n

Check out our anti-stress proposal at SHA Wellness Clinic. <\/p>\n","protected":false},"excerpt":{"rendered":"

Executives\u2019 stress addiction is nowadays widespread There are more and more cases of Burnout, extremely stressful professional situations that cause an excessive tiredness, an inability to rest and relax, a strong and permanent difficulty for sleeping. Memory faults and concentrations and focus difficulties also appear.<\/p>\n","protected":false},"author":8,"featured_media":9006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"\nComo evitar el estr\u00e9s<\/title>\n<meta name=\"description\" content=\"La adicci\u00f3n al estr\u00e9s es un fen\u00f3meno generalizado en la sociedad actual que hay que aprender a gestionar de manera saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/stress-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como evitar el estr\u00e9s\" \/>\n<meta property=\"og:description\" content=\"La adicci\u00f3n al estr\u00e9s es un 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