{"id":8981,"date":"2015-04-20T16:02:29","date_gmt":"2015-04-20T16:02:29","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=8981"},"modified":"2022-06-29T11:22:54","modified_gmt":"2022-06-29T09:22:54","slug":"cereals-properties-benefits-and-recipes-2","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/","title":{"rendered":"Cereals: Properties, Nutritional Benefits and Recipes"},"content":{"rendered":"<p>The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.<\/p>\n<p><!--more--><\/p>\n<p><strong>OATS &#8220;The Queen of cereals&#8221;  <\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>It&#8217;s one of the most used cereals due to its nutritive and energetic properties. It&#8217;s known as &#8220;the Queen of cereals&#8221; thanks to the high content in proteins, carbohydrates, phosphorus, trace elements, iron, nutrients, vitamins and minerals.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-8947 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/avena-copia.jpg\" alt=\"avena copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>It is purifying<\/li>\n<li>Helps control blood sugar levels in the blood<\/li>\n<li>Improves digestion<\/li>\n<li>Is anti carcinogenic<\/li>\n<li>It is good for the heart<\/li>\n<li>Help the central nervous system<\/li>\n<\/ul>\n<p>Prevents osteoporosis<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recipe<\/strong><\/p>\n<p>Oats porridge<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BULGUR WHEAT <\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-8949 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/bulgur-copia.jpg\" alt=\"bulgur copia\" width=\"400\" height=\"267\" \/>Properties<\/strong><\/p>\n<p>Bulgur is a cereal rich in starch, in good quality carbohydrate and it is low in fat, which makes it an interesting food for athletes.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Easy digestion<\/li>\n<li>Low in fat<\/li>\n<li>Useful for cholesterol<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>                                      <\/strong><\/p>\n<p><strong>BARLEY<\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>Barley is a cereal highly recommended, given their excellent therapeutic and nutritional properties, especially in spring and summer as it nourishes, relaxes and refreshes the liver and gallbladder.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-8951 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/cebada-copia.jpg\" alt=\"cebada copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>Inositol source<\/li>\n<li>Barley also has B vitamins, folic acid, choline and vitamin K<\/li>\n<li>Good source of potassium, magnesium and phosphorus<\/li>\n<li>Rich in trace elements, iron, sulfur, copper, zinc, manganese, chromium, selenium, iodine and molybdenum<\/li>\n<li>Barley is the cereal with the biggest amount of fiber (17%)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Recipe<\/strong><\/p>\n<p><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-barley-soup-with-vegetables-and-miso\/\">Barley soup with vegetables and miso<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>COUS COUS<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-8955 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/cous-cous-copia.jpg\" alt=\"cous cous copia\" width=\"400\" height=\"267\" \/>Properties<\/strong><\/p>\n<p>Cous cous contains slow absorption carbohydrates, high-fiber, vegetable protein, B vitamins, especially B3 and B5, and is rich in minerals such as iron, phosphorus and potassium.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Provides plenty of essential Vitamins<\/li>\n<li>Source of trace elements<\/li>\n<li>Provides Dietary fiber<\/li>\n<li>Excellent source of vegetarian protein<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>MILLET<\/strong><\/p>\n<p><strong>Properties <\/strong><\/p>\n<p>Considered a sacred and powerful therapeutic food for Traditional Chinese Medicine, millet is the only alkalizing cereal, besides being a great remineralizer.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-8957 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/mijo-copia1.jpg\" alt=\"mijo copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>It&#8217;s gluten free<\/li>\n<li>It&#8217;s rich in fibre<\/li>\n<li>It is a good source of magnesium<\/li>\n<li>Contains vitamins B<\/li>\n<li>It is a natural source of phosphorus<\/li>\n<li>Also contains fatty acids, iron, zinc, iodine and vitamin E<\/li>\n<\/ul>\n<p><strong>Recipe<\/strong><\/p>\n<p>Thanks to its compact texture once cooked, millet is a very practical cereal to make croquettes, hamburgers or vegetable cakes: <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-millet-vegetarian-burger\/\">Millet healthy hamburger <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>QUINOA<\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>Quinoa&#8217;s properties are mainly nutritional.  Almost 20% of its dry weight corresponds to vegetable proteins of very good quality for the facility to be assimilated by the body.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-8958 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/quinoa-copia.jpg\" alt=\"quinoa copia\" width=\"400\" height=\"267\" \/>Benefits<\/strong><\/p>\n<ul>\n<li>It&#8217;s gluten free<\/li>\n<li>Has twice the proteins than rice or barley<\/li>\n<li>It contains 11 amino acids<\/li>\n<li>Good source of iron, manganese and magnesium<\/li>\n<li>Quinoa has a much higher fiber content than most cereals<\/li>\n<li>Can increase the antioxidant and nutritional value of a gluten free diet<\/li>\n<li>It has anti-inflammatory, anti viral, anti-cancer and anti-depressive effects<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Recipe<\/strong><\/p>\n<p><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-quinoa-salad\/\">Quinoa Salad<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>CORN GRITS<\/strong><\/p>\n<p><strong>Properties<\/strong><\/p>\n<p>These grains contain protein, fiber and a variety of vitamins and minerals while not naturally a good source of any other nutrient.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Natural source of selenium<\/li>\n<li>Regulation of metabolism of thyroid hormones<\/li>\n<li>Antioxidants production<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Start feeling the benefits of including cereals as the base of your diet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.<\/p>\n","protected":false},"author":8,"featured_media":8979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cereals, Why &amp; How to make the must of their health benefits<\/title>\n<meta name=\"description\" content=\"Get to know the different kind of cereals, their properties, what they are rich in, benefits and the most recommended recipes. 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