{"id":8593,"date":"2015-03-05T11:29:36","date_gmt":"2015-03-05T11:29:36","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=8593"},"modified":"2022-03-03T22:56:41","modified_gmt":"2022-03-03T22:56:41","slug":"healthy-dessert-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-recipe\/","title":{"rendered":"Healthy Dessert Recipe"},"content":{"rendered":"

Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. <\/strong>It’s a classic dessert that almost everyone loves even its healthy version.
\nDare to try!<\/p>\n

<\/p>\n

Ingredients<\/h4>\n
Pastry: <\/strong><\/h5>\n
    \n
  • 2 cups whole wheat pastry or any other flour<\/li>\n
  • 1\u20442 teaspoon sea salt<\/li>\n
  • 1\/2 cup coconut oil warmed<\/li>\n
  • Water<\/li>\n<\/ul>\n
    Filling: <\/strong><\/h5>\n
      \n
    • 8 cups apples, cut into chuncks<\/li>\n
    • Zest of an orange<\/li>\n
    • 1\u20442 cup maple syrup<\/li>\n
    • 1\u20442 teaspoon sea salt<\/li>\n
    • 1\/4 teaspoon each cinnamon, nutmeg, and ginger<\/li>\n
    • 1\/2 cup apple juice<\/li>\n
    • 1 tablespoon apple cider vinegar<\/li>\n
    • 2 tablespoons kuzu root dissolved in 3 tablespoons apple juice<\/li>\n<\/ul>\n

       <\/p>\n

      Crumb Topping: <\/strong><\/h5>\n
        \n
      • 1\/2 cup whole wheat pastry flour or part unbleached white pastry flour<\/li>\n
      • 3 tablespoons coconut oil warmed<\/li>\n
      • 1 1\u20442 tablespoons maple syrup<\/li>\n
      • 1 cup chopped pecans or walnuts<\/li>\n<\/ul>\n

         <\/p>\n

        Preparation<\/h4>\n
          \n
        1. Preheat oven to 190 degrees C or 375F.<\/li>\n
        2. Mix pastry ingredients starting with flours, salt and baking powder.<\/li>\n
        3. Add the oil to the flour, and mix with fingers so that it resembles bread crumbs. Add enough water to create a moist dough. Roll out dough to fit a 9 inch (oiled) pie plate.<\/li>\n
        4. Bake for 10-15 minutes.<\/li>\n
        5. Place the apples, orange zest, maple syrup, salt, spices, juice and apple cider vinegar into a pan. Cover with a lid and bring to a boil on a medium flame.<\/li>\n
        6. Cook for 10 minutes or until apples are soft but hold their shape. Stir now and again.<\/li>\n
        7. Add the diluted kuzu and mix gently. When sauce has thickened remove from heat.<\/li>\n
        8. Place the ingredients for crumb topping into a bowl and mix to form a crumbly texture. Transfer apples to pastry shell. Sprinkle crumb on top of filling.<\/li>\n
        9. Bake until golden, about 20 minutes. Allow pie to cool before serving.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. It’s a classic dessert that almost everyone loves even its healthy version. Dare to try!<\/p>\n","protected":false},"author":8,"featured_media":8598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nReceta de postre saludable en una hora<\/title>\n<meta name=\"description\" content=\"En tan solo una hora podemos preparar un delicioso postre saludable. 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