{"id":81923,"date":"2023-01-10T16:42:57","date_gmt":"2023-01-10T14:42:57","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=81923"},"modified":"2023-01-10T16:42:57","modified_gmt":"2023-01-10T14:42:57","slug":"sobriety-tourism-the-latest-trend-for-healthy-holidays","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/","title":{"rendered":"Sobriety tourism: the latest trend for healthy holidays"},"content":{"rendered":"<h6>Eliminating alcohol from the diet is key to achieving optimal physical, mental and emotional health.<\/h6>\n<p>In recent decades, the way we <strong>enjoy our days off<\/strong> has undergone a huge evolution. First came <strong>active leisure<\/strong>, which consists of taking advantage of free time to do activities such as reading, playing sport or chess, which give us pleasure while <strong>improving our physical and intellectual capacities<\/strong>. Then came <strong>workations<\/strong>, a combination of work and rest, which at SHA we turn into <a href=\"https:\/\/shawellnessclinic.com\/en\/shamagazine\/your-healthy-office-with-sea-views\/\"><strong>wellness workations<\/strong><\/a>. The latest holiday trend is <strong>sobriety tourism<\/strong>, an alcohol-free alternative and, therefore, very <strong>beneficial for our health<\/strong>.<\/p>\n<p>As Vicente Mera, head of the Genomic Medicine and Healthy Ageing Unit at SHA Wellness Clinic, tells us, &#8220;as soon as you stop drinking alcohol, the entry of <strong>toxins<\/strong> into the body is minimised. This means an <strong>improvement in liver function<\/strong> and an optimisation of cognitive abilities, such as memory or attention. In addition, there isnoticeable <strong>weight loss<\/strong> (a glass of wine contains 125 calories), irritability is reduced, your <strong>sex life<\/strong> becomes more satisfying and <strong>insulin tolerance increases<\/strong>, which translates into a lower risk of diabetes. Cutting out alcohol also has a noticeable effect on <strong>telomeres and longevity<\/strong> and a very positive impact on mood, self-esteem, vitality, energy and overall <strong>quality of life<\/strong>&#8220;.<\/p>\n<p>The problem is that <strong>alcohol<\/strong> is a socially accepted legal drug and is <strong>associated with times of celebration<\/strong> and happiness. For this reason, during the Christmas holidays its consumption soars. To raise awareness of the dangers and risks of alcohol, the British charity Alcohol Change UK launched <strong>Dry January<\/strong> in 2013, which invites people to go 31 days without drinking alcohol to reset their body and mind and live and <strong>feel better<\/strong>. It should be noted that, in Anglo-Saxon culture, there is no Twelfth Night, so Christmas celebrations end on New Year&#8217;s Eve. More and more people all over the world are joining this <strong>healthy initiative<\/strong> that SHA supports and extends to the rest of the year.<\/p>\n<p>As Melanie Waxman, Natural Therapies Specialist and Healthy Nutrition Consultant at SHA Wellness Clinic explains, &#8220;when you stop drinking alcohol, it is important to follow a <strong>consistent exercise routine<\/strong> and a <strong>nutrient-rich diet based mainly on vegetables.<\/strong> In addition, you will notice that your body becomes much less dehydrated, which <strong>prevents cravings<\/strong> for unhealthy foods. Because of their cleansing and nutritional properties<strong>, certain foods<\/strong> will help you feel good after giving up alcohol, such as <strong>miso soup with ginger<\/strong>, pureed sweet vegetable soups, lightly saut\u00e9ed vegetables, fried brown rice with vegetables, <strong>sauerkraut<\/strong>, vegetable stews, hummus and fresh berries. For snacks between meals, always carry a handful of <strong>nuts and sultanas<\/strong> and stay hydrated by drinking plenty of water, <strong>green tea<\/strong>, herbal teas, especially dandelion or fresh ginger and lemon, and <strong>fresh juices<\/strong> such as carrot, green apple and celery juice. In short, sobriety tourism is the ideal holiday option for all those who wish to enjoy an <strong>optimal state of health<\/strong> and wellbeing, eliminating alcohol and its harmful effects from their lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eliminating alcohol from the diet is key to achieving optimal physical, mental and emotional health. In recent decades, the way we enjoy our days off has undergone a huge evolution. First came active leisure, which consists of taking advantage of free time to do activities such as reading, playing sport or chess, which give us [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":81924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is sobriety tourism, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Although legal and socially accepted, alcohol is still a toxin that has a very negative impact on our health and wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is sobriety tourism, SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Although legal and socially accepted, alcohol is still a toxin that has a very negative impact on our health and wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-10T14:42:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2023\/01\/Turismo-de-sobriedad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/c4ff45bf2090a55a7318eb19a832a62f\"},\"headline\":\"Sobriety tourism: the latest trend for healthy holidays\",\"datePublished\":\"2023-01-10T14:42:57+00:00\",\"dateModified\":\"2023-01-10T14:42:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\"},\"wordCount\":506,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\",\"name\":\"What is sobriety tourism, SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2023-01-10T14:42:57+00:00\",\"dateModified\":\"2023-01-10T14:42:57+00:00\",\"description\":\"Although legal and socially accepted, alcohol is still a toxin that has a very negative impact on our health and wellbeing.\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sobriety tourism: the latest trend for healthy holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/c4ff45bf2090a55a7318eb19a832a62f\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c1cd6f513ab47ae2a4516b7620c4642?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c1cd6f513ab47ae2a4516b7620c4642?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"},\"sameAs\":[\"https:\/\/www.clink.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is sobriety tourism, SHA Magazine","description":"Although legal and socially accepted, alcohol is still a toxin that has a very negative impact on our health and wellbeing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/","og_locale":"en_US","og_type":"article","og_title":"What is sobriety tourism, SHA Magazine","og_description":"Although legal and socially accepted, alcohol is still a toxin that has a very negative impact on our health and wellbeing.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2023-01-10T14:42:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2023\/01\/Turismo-de-sobriedad.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/c4ff45bf2090a55a7318eb19a832a62f"},"headline":"Sobriety tourism: the latest trend for healthy holidays","datePublished":"2023-01-10T14:42:57+00:00","dateModified":"2023-01-10T14:42:57+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/"},"wordCount":506,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Health &amp; Beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/","name":"What is sobriety tourism, SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2023-01-10T14:42:57+00:00","dateModified":"2023-01-10T14:42:57+00:00","description":"Although legal and socially accepted, alcohol is still a toxin that has a very negative impact on our health and wellbeing.","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sobriety-tourism-the-latest-trend-for-healthy-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Sobriety tourism: the latest trend for healthy holidays"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/c4ff45bf2090a55a7318eb19a832a62f","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c1cd6f513ab47ae2a4516b7620c4642?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c1cd6f513ab47ae2a4516b7620c4642?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"},"sameAs":["https:\/\/www.clink.es"]}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/81923"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=81923"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/81923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/81924"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=81923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=81923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=81923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}