Poor stress management,<\/strong> mourning the loss of a loved one, frustration<\/strong> generated by the failure of a personal or professional project, anger, fear and, in general, any conflict<\/strong> to which you have not been able to find a satisfactory solution can cause energetic blockages<\/strong>. These imbalances in the flow of vital energy, or Qi, cause tension to accumulate<\/strong> and somatise in the form of various physical symptoms, such as back pain, muscle contractures<\/strong>, neck and shoulder overload, or bruxism.<\/p>\n As Philippa Harvey, a specialist in Traditional Chinese Medicine at SHA Wellness Clinic, tells us, \u2018Bioenergetic therapy is a natural method that has been practised for thousands of years that relates the emotions<\/strong>, feelings<\/strong> and character of each person to their expression and muscular structure, allowing us to unblock the areas that are loaded or stiff. The fact is that all the difficult or traumatic experiences<\/strong> we live through are reflected in the body in the form of tension<\/strong>, which is nothing more than energy\u2019.<\/p>\n Bioenergetic medicine is based on the assumption that limitations in body movement are the result of an emotional blockage<\/strong>, and that restrictions in natural breathing lead to a decrease in vitality.<\/strong> \u2018Bioenergetic therapy allows you to get in touch with all these tensions and release them through conscious movement<\/strong>, which will help you to breathe better, increase the vibrational state of the organism and expressiveness, sharpen your self-perception, promote self-confidence<\/strong> and improve your body shape,\u2019 explains the expert.<\/p>\n