{"id":7177,"date":"2014-12-01T15:58:13","date_gmt":"2014-12-01T15:58:13","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=7177"},"modified":"2022-06-29T11:22:44","modified_gmt":"2022-06-29T09:22:44","slug":"dinners-help-sleep","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/dinners-help-sleep\/","title":{"rendered":"Dinners to help you sleep"},"content":{"rendered":"<p>We created a whole <strong>weekly menu with dinners to help you sleep<\/strong> based on <strong>macrobiotics<\/strong>. Sometimes, difficulties to fall asleep or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it&#8217;s important to bring the time forward . It may be difficult due to the busy life we have, office timetables and so, but it is worth it to try and experiment the amazing change that our sleep.<\/p>\n<h4>Monday<\/h4>\n<ul>\n<li>A relaxing pumpkin <strong>cream made only by onions and pumpkin<\/strong>, seasoned with miso and orange zest. Serve it with a small bowl of quinoa with toasted sesame and sunflower seeds.<\/li>\n<\/ul>\n<h4>Tuesday<\/h4>\n<ul>\n<li>A comforting <strong>millet soup with sweet vegetables<\/strong> like onion, carrot, cabbage and diced tofu. It will help you prepare for a restful sleep.<\/li>\n<\/ul>\n<h4>Wednesday<\/h4>\n<ul>\n<li><span class=\"hps\">You can prepare<\/span> <span class=\"hps\">a relaxing<\/span> <strong><span class=\"hps\">Nishime<\/span> with <span class=\"hps\">carrots<\/span>, pumpkin, onions and <\/strong><span class=\"hps\"><strong>cabbage<\/strong> with<\/span> <span class=\"hps\">a cinnamon stick<\/span>. <span class=\"hps\">Just<\/span> <span class=\"hps\">put some<\/span> <span class=\"hps\">water in<\/span> <span class=\"hps\">a large pot<\/span>, <span class=\"hps\">a few pieces<\/span> <span class=\"hps\">of<\/span> <span class=\"hps\">kombu seaweed<\/span> <span class=\"hps\">in the background,<\/span> <span class=\"hps\">and place in<\/span> the vegetables <span class=\"hps\">mentioned<\/span>, <span class=\"hps\">without mixing<\/span><span class=\"hps\"> each other.<\/span> L<span class=\"hps\">eave it for a while<\/span> <span class=\"hps\">on low heat<\/span>. <span class=\"hps\">Ideal<\/span> <span class=\"hps\">to keep warm during<\/span> <span class=\"hps\">this time of<\/span> <span class=\"hps\">year and <\/span><span class=\"hps\">to relax<\/span>.<\/li>\n<\/ul>\n<h4>Thursday<\/h4>\n<ul>\n<li>A delicious <strong>cauliflower soup with pumpkin seeds<\/strong> and dressed with umeboshi paste, accompanied by polenta omelette with beet pat\u00e9.<\/li>\n<\/ul>\n<h4>Friday<\/h4>\n<ul>\n<li>A good piece of <strong>roasted pumpkin<\/strong> cooked in the oven to end the week, accompanied by rice burger with leek, which will make you feel a deep sense of relaxation and comfort.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Calabaza-esopeciada-ak-horno-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7196\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Calabaza-esopeciada-ak-horno-2.jpg\" alt=\"Calabaza esopeciada ak horno (2)\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>For <strong>dessert or if you are still hungry<\/strong>, I propose two options to add to previous courses: Stewed apples and chesnuts, or hot apple juice with kuzu.<\/p>\n<p><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/compota-manzana.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7190\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/compota-manzana.jpg\" alt=\"compota-manzana\" width=\"606\" height=\"437\" \/><\/a><\/p>\n<p>We encourage you to follow this diet for a week and also to try to have dinner a bit earlier each day. You&#8217;ll see how great you feel, sleep and how your wellness grows considerably.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 cenas para dormir bien<\/title>\n<meta name=\"description\" content=\"El men\u00fa semanal de cenas para dormir bien que te proponemos har\u00e1n que tu descanso y bienestar aumenten gracias a los principios de la dieta macrobi\u00f3tica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/dinners-help-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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