{"id":6706,"date":"2014-11-13T11:25:55","date_gmt":"2014-11-13T11:25:55","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=6706"},"modified":"2022-06-29T11:22:42","modified_gmt":"2022-06-29T09:22:42","slug":"healthy-recipe-chikpeas-hummus-with-vegetables-and-germinates","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-chikpeas-hummus-with-vegetables-and-germinates\/","title":{"rendered":"Healthy recipe: Chikpeas hummus with vegetables and germinates"},"content":{"rendered":"<p style=\"line-height: 14.25pt;\">We present this<a title=\"Healthy recipe: Apple gazpacho\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-apple-gazpacho\/\" target=\"_blank\" rel=\"noopener noreferrer\"> healthy, easy to prepare recipe<\/a>. Enjoy it with family and friends!<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Ingredients for 4 people:<\/strong><\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Chickpeas<\/strong> 200 gr.<\/p>\n<p style=\"line-height: 14.25pt;\">Juice of <strong>1 lemon<\/strong><\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Cumin<\/strong> 5 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>White Tahini<\/strong> 50 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Carrot<\/strong> 150 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Daikon<\/strong> 150 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Zucchini<\/strong> 100 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Alfalfa<\/strong> germinate 30 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Kombu seaweed<\/strong> 5 gr.<\/p>\n<p style=\"line-height: 14.25pt;\"><strong>Olivie Oil<\/strong> 75 ml<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/humus.de_.garbanzos.con_.verduras.y.germinados.alfalfa1.jpg\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Preparation Chikpeas hummus with vegetables and germinates:<\/p>\n<ul>\n<li><strong>Put the chikpeas soaking the previous day<\/strong>. Drain the chickpeas the next days.<\/li>\n<li>Cook the<strong> chikpeas in abundant water with the Kombu seaweed<\/strong>. Once cooked,  drain the chickpeasand <strong>throw the kombu seaweed away. <\/strong>  Smash the chickpeas together with the tagini, cumin and olive oil.<\/li>\n<li><strong>Peel and turn the vegetables and whiten<\/strong> during 1:30 minutes.<\/li>\n<li><strong>Dispose the hummus in 1 plate in the shape of cylinder with the help of a pastry bag<\/strong>.<\/li>\n<li>Warm the vegetables and add them in a strategic way on the hummus.<\/li>\n<\/ul>\n<p>Let&#8217;s try and like it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tahini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml &nbsp; Preparation [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>receta de hummus - prueba la versi\u00f3n m\u00e1s saludable<\/title>\n<meta name=\"description\" content=\"Aprende esta receta de hummus. Saludable, rica y f\u00e1cil de preparar. Solo necesitas garbanzos y algunas verduras para prepararla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-chikpeas-hummus-with-vegetables-and-germinates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"receta de hummus - prueba la versi\u00f3n m\u00e1s saludable\" \/>\n<meta property=\"og:description\" content=\"Aprende esta receta de hummus. Saludable, rica y f\u00e1cil de preparar. 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