{"id":64903,"date":"2020-04-14T10:53:15","date_gmt":"2020-04-14T10:53:15","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=64903"},"modified":"2022-03-04T08:59:22","modified_gmt":"2022-03-04T08:59:22","slug":"improve-your-posture-through-breathing","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/improve-your-posture-through-breathing\/","title":{"rendered":"Improve your posture through breathing"},"content":{"rendered":"<p>Did you know bad postures could come from poor breathing habits? Rachel, mind and body expert, prepared several exercises for you to improve your posture. Discover her tips on how to breathe properly and take advantage of this time at home.<\/p>\n<p><iframe loading=\"lazy\" title=\"Breathing sessions at home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mn-tNuBeld4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know bad postures could come from poor breathing habits? Rachel, mind and body expert, prepared several exercises for you to improve your posture. Discover her tips on how to breathe properly and take advantage of this time at home.<\/p>\n","protected":false},"author":8,"featured_media":64904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,31,1324],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improve your posture through breathing - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/improve-your-posture-through-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improve your posture through breathing - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Did you know bad postures could come from poor breathing habits? 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