{"id":64878,"date":"2020-04-08T10:52:02","date_gmt":"2020-04-08T10:52:02","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=64878"},"modified":"2022-03-04T08:59:22","modified_gmt":"2022-03-04T08:59:22","slug":"sauteed-broccoli-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sauteed-broccoli-recipe\/","title":{"rendered":"Saut\u00e9ed Broccoli Recipe"},"content":{"rendered":"<p>Saut\u00e9ed Broccoli is one of the easiest (and healthiest) recipes you can do at home to boost your immune system. For 2 servings you will need:<\/p>\n<p>&#8211; 1 good size broccoli<br \/>\n&#8211; 1 onion<br \/>\n&#8211; 3 parsley sprigs<br \/>\n&#8211; Olive oil<\/p>\n<p>Method:<br \/>\n1. Wash and cut the broccoli florets from the stem.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-64881\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-03-1024x576.jpg\" alt=\"\" width=\"645\" height=\"363\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-03-1024x576.jpg 1024w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-03-600x338.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-03-768x432.jpg 768w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-03-1536x864.jpg 1536w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-03.jpg 1140w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><br \/>\n2. Peel and julienne the onion and saut\u00e9 with a little olive oil and a pinch of salt.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-64884\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-02-1024x576.jpg\" alt=\"\" width=\"645\" height=\"363\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-02-1024x576.jpg 1024w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-02-600x338.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-02-768x432.jpg 768w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-02-1536x864.jpg 1536w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-02.jpg 1140w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><br \/>\n3. Add the broccoli and a little salt. Saut\u00e9 everything and cook for 5 minutes with a little water so that it does not burn.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-64885\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-06-1024x576.jpg\" alt=\"\" width=\"638\" height=\"359\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-06-1024x576.jpg 1024w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-06-600x338.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-06-768x432.jpg 768w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-06-1536x864.jpg 1536w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-06.jpg 1140w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><br \/>\n4. Serve with the chopped parsley.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-64891\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-09-2-1024x576.jpg\" alt=\"\" width=\"645\" height=\"363\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-09-2-1024x576.jpg 1024w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-09-2-600x338.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-09-2-768x432.jpg 768w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-09-2-1536x864.jpg 1536w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/BROCOLI-09-2.jpg 1140w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/p>\n<p>Enjoy!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-64892\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-08-a-las-12.21.16-1024x483.png\" alt=\"\" width=\"647\" height=\"305\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-08-a-las-12.21.16-1024x483.png 1024w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-08-a-las-12.21.16-600x283.png 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-08-a-las-12.21.16-768x362.png 768w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-08-a-las-12.21.16.png 1429w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saut\u00e9ed Broccoli is one of the easiest (and healthiest) recipes you can do at home to boost your immune system. For 2 servings you will need: &#8211; 1 good size broccoli &#8211; 1 onion &#8211; 3 parsley sprigs &#8211; Olive oil Method: 1. Wash and cut the broccoli florets from the stem. 2. Peel and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":64879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,1324],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saut\u00e9ed Broccoli Recipe - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sauteed-broccoli-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Broccoli Recipe - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Saut\u00e9ed Broccoli is one of the easiest (and healthiest) recipes you can do at home to boost your immune system. For 2 servings you will need: &#8211; 1 good size broccoli &#8211; 1 onion &#8211; 3 parsley sprigs &#8211; Olive oil Method: 1. Wash and cut the broccoli florets from the stem. 2. 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