{"id":50320,"date":"2019-02-26T10:27:13","date_gmt":"2019-02-26T10:27:13","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=50320"},"modified":"2022-03-04T08:56:19","modified_gmt":"2022-03-04T08:56:19","slug":"tre-to-reduce-stress-2","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tre-to-reduce-stress-2\/","title":{"rendered":"TRE\u00ae to reduce stress"},"content":{"rendered":"<p><strong>Anyone who has suffered from episodes of stress<\/strong> to a greater or lesser extent sometime in their life. <strong>It might be physical or psychological stress but it does have an impact on the body<\/strong> and it turns into a pattern of muscle tension.<\/p>\n<p><strong>The TRE\u00ae is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. <\/strong>TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking\/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.<\/p>\n<p>This practice is being used as occupational therapy for daily stress relief and relaxation. But\u2026<\/p>\n<h4>What are the benefits?<\/h4>\n<ul>\n<li>Less Worry &amp; Anxiety<\/li>\n<li>Reduces Symptoms of PTSD<\/li>\n<li>More Energy &amp; Endurance<\/li>\n<li>Improved Marital Relationships<\/li>\n<li>Less Workplace Stress<\/li>\n<li>Better Sleep<\/li>\n<li>Less Relationship Conflict<\/li>\n<li>Reduced Muscle &amp; Back Pain<\/li>\n<li>Increased Flexibility<\/li>\n<li>Greater Emotional Resiliency<\/li>\n<li>Decreases Symptoms of Vicarious Trauma<\/li>\n<li>Healing of Old Injuries<\/li>\n<li>Relief from Chronic Medical Conditions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>If you want to release and control internal tensions and calm the nervous system, don\u2019t hesitate to try this innovative technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who has suffered from episodes of stress to a greater or lesser extent sometime in their life. It might be physical or psychological stress but it does have an impact on the body and it turns into a pattern of muscle tension. The TRE\u00ae is a simple but innovative technique of exercises that assist [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":50323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[1018,830,825,805,828,824],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRE\u00ae to reduce stress | SHA Magazine<\/title>\n<meta name=\"description\" content=\"The TRE\u00ae is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tre-to-reduce-stress-2\/\" \/>\n<meta property=\"og:locale\" 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