{"id":48324,"date":"2019-01-24T12:13:09","date_gmt":"2019-01-24T12:13:09","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=48324"},"modified":"2022-03-04T08:56:00","modified_gmt":"2022-03-04T08:56:00","slug":"3-day-weight-loss-cleanse-diet-day-3","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/3-day-weight-loss-cleanse-diet-day-3\/","title":{"rendered":"3 Day Weight Loss Cleanse Diet \u2013 Day 3"},"content":{"rendered":"<p>Does your body need a reset? The nutritional expert Melanie Waxman has created a 3-<em>Day Weight Loss Cleanse Diet <\/em>for you to eliminate the toxins of the organism and feel better.<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-48333\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-copia-1.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-copia-1.jpg 945w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-copia-1-600x480.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-copia-1-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p><strong>Buckwheat porridge*<\/strong><\/p>\n<p>See <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/shamagazine\/3-day-weight-loss-cleanse-diet-day-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Day 1 recipe<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Marvelous Weight Loss Soup*<\/strong><\/p>\n<p><strong> See <\/strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/shamagazine\/3-day-weight-loss-cleanse-diet-day-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Day 1 recipe<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vegetable, Arugula and Avocado Surprise*<\/strong><\/p>\n<p><em>Ingredients:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>2 cups arugula<\/li>\n<li>1 cup butternut squash cut into bite size pieces<\/li>\n<li>1 cup cauliflower cut into bite size florets<\/li>\n<li>1 cup mushrooms cleaned and stems removed<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Pinch sea salt<\/li>\n<li>Handful of pomegranate seeds<\/li>\n<li>\u00bd avocado sliced<\/li>\n<li>Toasted black sesame seeds<\/li>\n<li>Black pepper (optional)<\/li>\n<li>I tablespoon of balsamic vinegar mixed with a squeeze of orange juice<\/li>\n<\/ul>\n<p><em>Preparation:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Arrange the arugula in a bowl<\/li>\n<li>Place the squash, into a pan.<\/li>\n<li>Add enough w\u00e1ter to cover the bottom of the pan.<\/li>\n<li>Season with a sprinkle of sea salt .<\/li>\n<li>Cover and bring to a bo\u00edl. Simmer on a low flame for about 5 minutes.<\/li>\n<li>Add the cauliflower, mushrooms, and a tablespoon of olive oil.<\/li>\n<li>Continue to cook for another 5 minutes.<\/li>\n<li>Remove and allow to cool for a few minutes.<\/li>\n<li>Place on top of the arugula.<\/li>\n<li>Add the avocado slices, pomegranate, and sesame seeds.<\/li>\n<li>Drizzle with the balsamic orange mixture and serve.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Follow this simple 3 day weight loss cleanse diet and feel your best!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your body need a reset? The nutritional expert Melanie Waxman has created a 3-Day Weight Loss Cleanse Diet for you to eliminate the toxins of the organism and feel better. Buckwheat porridge* See Day 1 recipe &nbsp; Marvelous Weight Loss Soup* See Day 1 recipe &nbsp; Vegetable, Arugula and Avocado Surprise* Ingredients: 2 cups [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":48328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":[],"categories":[30],"tags":[1220,848,748,910],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Day Weight Loss Cleanse Diet \u2013 Day 3 | SHA MAgazine<\/title>\n<meta name=\"description\" content=\"Does your body need a reset? The nutritional expert Melanie Waxman has created a 3-Day Weight Loss Cleanse Diet for you to eliminate the toxins of the organism and feel better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/3-day-weight-loss-cleanse-diet-day-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Day Weight Loss Cleanse Diet \u2013 Day 3 | SHA MAgazine\" \/>\n<meta property=\"og:description\" content=\"Does your body need a reset? 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