{"id":4407,"date":"2014-08-07T15:28:36","date_gmt":"2014-08-07T15:28:36","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=4407"},"modified":"2022-04-05T12:16:12","modified_gmt":"2022-04-05T12:16:12","slug":"5-foods-that-will-help-you-enhance-your-tan","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-that-will-help-you-enhance-your-tan\/","title":{"rendered":"5 foods that will help you enhance your tan"},"content":{"rendered":"

How to keep your tan for a longer time<\/strong><\/p>\n

After a well-deserved summer holidays<\/strong>, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan<\/strong>.<\/p>\n

5 foods that will boost your tan:<\/h5>\n

Besides using the most appropriate sunscreen<\/a> and drinking water<\/a> to ensure a constant hydration of the skin<\/strong>, there are some foods that help in the maintenance of a healthy tan for a long time in a very natural way.<\/p>\n

 <\/p>\n

    \n
  1. Carrot<\/strong>: Our principal ally for preserving a healthy tan<\/strong> thanks to its high beta-carotene levels.<\/li>\n
  2. Papaya<\/strong>: Like carrots, orange fruits and vegetables<\/strong>, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels.<\/li>\n
  3. Melon<\/strong>: This refreshing fruit<\/strong>, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.<\/li>\n
  4. Broccoli<\/strong>: One of the most recommended vegetables for the maintenance of a healthy tan<\/strong> thanks to its great moisturizing properties.<\/li>\n
  5. Whole Grains<\/strong>: Some whole grains such as spelt<\/strong>, buckwheat<\/strong>, millet<\/strong>, oats<\/strong> and quinoa<\/strong> are really beneficial helping in the maintenance of the tan thanks to its large amount of vitamins and nutrients.<\/li>\n<\/ol>\n
    <\/div>\n
    Introduce this healthy foods<\/strong> in your diet and see for yourself the positive impact that they have on your skin ensuring a longer and natural tan<\/strong>.<\/div>\n","protected":false},"excerpt":{"rendered":"

    How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that […]<\/p>\n","protected":false},"author":8,"featured_media":5374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\n5 alimentos para potenciar el bronceado<\/title>\n<meta name=\"description\" content=\"Introduce estos 5 alimentos para potenciar tu bronceado\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-that-will-help-you-enhance-your-tan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alimentos para potenciar el bronceado\" \/>\n<meta property=\"og:description\" content=\"Introduce estos 5 alimentos para potenciar tu bronceado\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-that-will-help-you-enhance-your-tan\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-07T15:28:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:16:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/tomandoelsol_full.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" 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