{"id":4345,"date":"2014-08-07T13:51:41","date_gmt":"2014-08-07T13:51:41","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=4345"},"modified":"2022-04-05T12:16:12","modified_gmt":"2022-04-05T12:16:12","slug":"healthy-recipe-zucchini-cream-with-peas","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-zucchini-cream-with-peas\/","title":{"rendered":"Healthy recipe: Zucchini cream with peas"},"content":{"rendered":"

Delicious vegetables recipe: Zucchini cream with peas<\/strong><\/p>\n

Creams are always one of the most appetizing dishes<\/strong> for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream<\/strong> with zucchini and peas to make your summer meals<\/strong> as healthy as possible.<\/p>\n

Zucchini cream with peas SHA Wellness Clinic<\/figcaption><\/figure>\n

 <\/p>\n

Ingredients for the cream:<\/h5>\n
    \n
  • 2 Onions<\/strong>: This vegetable stands out for its diuretic properties<\/strong> and for controlling heart problems<\/strong> such as hypertension.<\/li>\n
  • 4 Zucchinis<\/strong>: One of the most recommended vegetables in slimming diets<\/strong>.<\/li>\n
  • 100 gr of Peas<\/strong>: Help in the improvement of blood circulation<\/strong> and heart health.<\/li>\n
  • 30 gr of dried Basil<\/strong>: Promotes the digestion<\/strong> and strengthen the nervous system.<\/li>\n
  • 200 ml of Soy cream<\/strong>: Helps in the reduction of osteoporosis risk<\/strong>.<\/li>\n
  • 200 ml of Oatmeal milk<\/strong>: It has a large amount of fiber, so helps in the reduction of cholesterol and triglycerids levels<\/strong>.<\/li>\n<\/ul>\n

     <\/p>\n

    Ingredients for the garnish:<\/h5>\n
      \n
    • A pinch of Chive<\/strong>: Provides balance and strenght to the body<\/strong>.<\/li>\n
    • A pinch of Alfalfa sprouts<\/strong>: Promotes the stimulation of digestive processes<\/strong>.<\/li>\n<\/ul>\n

       <\/p>\n

      Elaboration of the recipe:<\/h5>\n
        \n
      1. Peel the onions and cut them into thick slices.<\/li>\n
      2. Cut the zucchinis into thick slices and saut\u00e9e them with the onions for 15 minutes.<\/li>\n
      3. Add water and oatmeal milk and cook for another for 15 minutes.<\/li>\n
      4. Add the rest of the ingredients and cook for 2 minutes.<\/li>\n
      5. Mash the resulting mixture up, strain it and serve it with the chive and the alfalfa sprouts.<\/li>\n<\/ol>\n

         <\/p>\n

        Enjoy this healthy and delicious summer recipe with vegetables<\/strong> and surprise yourself with its delicious taste.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible. Zucchini cream with peas SHA Wellness Clinic   Ingredients for […]<\/p>\n","protected":false},"author":8,"featured_media":6060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nCrema de calabac\u00edn con guisantes<\/title>\n<meta name=\"description\" content=\"Te presentamos una saludable crema de calabac\u00edn con guisantes que te encantar\u00e1. 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