{"id":4212,"date":"2014-08-05T07:11:43","date_gmt":"2014-08-05T07:11:43","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=4212"},"modified":"2022-04-05T12:16:12","modified_gmt":"2022-04-05T12:16:12","slug":"fitness-exercises-for-firmer-arms","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/fitness-exercises-for-firmer-arms\/","title":{"rendered":"Fitness: Exercises for firmer arms"},"content":{"rendered":"<p><strong>Get firmer arms with this workout routine<\/strong><\/p>\n<p>Just like the diet, exercise is essential for a <strong>healthy balance between our body and our organism<\/strong>; so today, we show you a workout routine for getting <strong>firmed and shaped arms<\/strong>, so you could get a <strong>healthier figure<\/strong>.<\/p>\n<h5><\/h5>\n<h5>Workout routine:<\/h5>\n<ul>\n<li><strong>Exercise 1 \u2013 Exercise for biceps and forearm<\/strong><\/li>\n<\/ul>\n<div>Stepping the rubber, pull it until the arm is flexed in an 90\u00ba angle. It is very important that your hands have to be placed in pronator position (with the wrist down). Repeat 4 times, 15 seconds each.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<ul>\n<li><strong>Exercise 2 \u2013 Exercise for triceps<\/strong><\/li>\n<\/ul>\n<div>With your arms outstretched, pull the rubber front and back. Repeat 4 times, 15 seconds each.<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<ul>\n<li><strong>Exercise 3 \u2013 Exercise for shoulders<\/strong><\/li>\n<\/ul>\n<div>With the back turned, take the rubber and pull it until your arm is completely straight. Repeat 4 times, 15 seconds each.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<ul>\n<li><strong>Exercise 4 \u2013 Exercises for chest and shoulder<\/strong><\/li>\n<\/ul>\n<div>Stepping the rubber, alternate movements to the front and to the side. Repeat 4 times, 15 seconds each.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Complete your <strong>summer re-shape<\/strong> with this fantastic workout routine that you will love inmediately.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 \u2013 Exercise for biceps and forearm [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness: Exercises for firmer arms - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/fitness-exercises-for-firmer-arms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness: Exercises for firmer arms - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. 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