{"id":4164,"date":"2014-07-31T08:04:36","date_gmt":"2014-07-31T08:04:36","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=4164"},"modified":"2022-04-05T12:16:11","modified_gmt":"2022-04-05T12:16:11","slug":"healthy-recipe-fish-and-vegetable-pie-with-mixed-salad","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-fish-and-vegetable-pie-with-mixed-salad\/","title":{"rendered":"Healthy recipe: Fish and vegetable pie with mixed salad"},"content":{"rendered":"

Summer recipe: Fish and vegetable pie<\/strong><\/p>\n

Meetings with family and friends<\/strong> are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe<\/strong> of fish and vegetable pie with mixed salad. Everyone will love it!<\/p>\n

Fish and vegetable pie with mixed salad at SHA Wellness Clinic<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

Ingredients for the pie dough:<\/h5>\n
    \n
  • 750 gr. of Wholemeal spelt flour<\/strong>: The spelt is well known for its digestibility<\/strong> and for helping to improve the blood flow<\/strong>.<\/li>\n
  • 100 ml. of Sunflower oil<\/strong>: Known for its great antioxidant properties and for being beneficial for the sight.<\/li>\n
  • A pinch of Salt<\/strong>: Necessary for helping our organism in the nutrients\u2019 absorption<\/strong>.<\/li>\n
  • 150 ml. of Water<\/strong>: Water is the priority element on the living beings\u2019 organism<\/strong>, so it is really important to complete a healthy diet.<\/li>\n<\/ul>\n

     <\/p>\n

    Ingredients for the fish and vegetable filling:<\/h5>\n
      \n
    • 2 kg. of White fish<\/strong>: This kind of fish contains a large amount of very digestible nutrients<\/strong> and high quality proteins<\/strong>.<\/li>\n
    • 1kg. of Leeks<\/strong>: Promotes a proper blood circulation<\/strong> and helps to reduce the cholesterol and in the treatment of the constipation.<\/li>\n
    • 800 gr. of Onions<\/strong>: Helps in the regulation of body functions and in the prevention of fluid retention<\/strong>.<\/li>\n
    • 600 gr. of Carrots<\/strong>: Helps in the maintenance of intestinal health<\/strong> and promotes a good sight.<\/li>\n<\/ul>\n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      Elaboration of the recipe:<\/h5>\n
        \n
      1. Mix all the dough ingredients and work with them until you get the desired consistency.<\/li>\n
      2. Cut the vegetables of the dough into thin slices and saut\u00e9e them for 10 minutes.<\/li>\n
      3. Remove from the heat and add the fish minced.<\/li>\n
      4. Mix the vegetables with the fish to fill the pie dough.<\/li>\n
      5. Form the pie in a stainless steel mold and bake it for 20 minutes at 180\u00ba.<\/li>\n
      6. Serve the fish and vegetable pie with the mixed salad.<\/li>\n<\/ol>\n
        <\/div>\n
        <\/div>\n
        Do not hesitate and prepare this delicious recipe with fish and vegetables<\/strong> to become the star of this summer.<\/div>\n","protected":false},"excerpt":{"rendered":"

        Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love […]<\/p>\n","protected":false},"author":8,"featured_media":6048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nempanada de pescado y verduras<\/title>\n<meta name=\"description\" content=\"Te presentamos una deliciosa receta saludable de empanada de pescado y verduras que te fascinar\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-fish-and-vegetable-pie-with-mixed-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"empanada de pescado y verduras\" \/>\n<meta property=\"og:description\" content=\"Te presentamos una deliciosa receta saludable de empanada de pescado y verduras que te fascinar\u00e1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-fish-and-vegetable-pie-with-mixed-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-31T08:04:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:16:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb65.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" 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