{"id":38586,"date":"2018-07-10T09:32:56","date_gmt":"2018-07-10T09:32:56","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=38586"},"modified":"2022-03-04T08:54:28","modified_gmt":"2022-03-04T08:54:28","slug":"why-doing-a-digital-detox-during-holidays","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-doing-a-digital-detox-during-holidays\/","title":{"rendered":"Why doing a Digital Detox during Vacation"},"content":{"rendered":"<p><strong>Society<\/strong> is <strong>evolving<\/strong> at the <strong>speed of light<\/strong> in the <strong>field of technology<\/strong>. When a <strong>new device<\/strong> comes <strong>out to market<\/strong>, we still<strong> haven\u2019t finished<\/strong> <strong>learning<\/strong> all about the one we are <strong>using<\/strong>. On a <strong>psychological level<\/strong>, this has an <strong>impact<\/strong> that starts shaping our <strong>way of thinking<\/strong> and behaving in the <strong>world<\/strong>. The <strong>addiction<\/strong> to <strong>new technologies<\/strong> exposes us to a continuous sensorial stimulation, <strong>interrupting<\/strong> our <strong>day-to-day activities<\/strong>. As a result, we\u2019re<strong> unable to focus<\/strong> on one <strong>activity<\/strong> without<strong> being distracted<\/strong>.<\/p>\n<p><strong>Phone calls<\/strong>, emails, <strong>whatsapp<\/strong> or social media are a <strong>source<\/strong> of constant <strong>over-stimulatio<\/strong>n. <strong>Using<\/strong> an <strong>electronic device<\/strong> for leisure isn\u2019t necessarily a bad thing, but it <strong>can affect<\/strong> our <strong>capacity<\/strong> to <strong>relate<\/strong> with <strong>other people<\/strong>, causing us to be socially <strong>isolated<\/strong> beings. <strong>New technologies<\/strong> are nor good or bad, it all <strong>depends<\/strong> on the <strong>use we give them<\/strong>, and how much we <strong>abuse them<\/strong>. If you <strong>feel anxious<\/strong> or <strong>nervous<\/strong> when you <strong>don\u2019t have your devices<\/strong> near you for a period of time, you should <strong>consider<\/strong> <strong>doing<\/strong> a <strong>digital detox<\/strong>, especially during a vacation.<\/p>\n<p>A <strong>healthy lifestyle<\/strong> is based on a <strong>balance in all areas<\/strong> of your life, like your <strong>job<\/strong>, friends, <strong>family<\/strong>, physical and <strong>mental health<\/strong>, physical environment, <strong>leisure<\/strong>, fun and <strong>personal<\/strong> and <strong>spiritual development<\/strong>. From a<strong> psychology point of view<\/strong>, we <strong>recommend<\/strong> using <strong>technology moderately<\/strong>, so that you <strong>can develop<\/strong> and <strong>enjoy<\/strong> all <strong>other areas<\/strong> in your life.<\/p>\n<p>&nbsp;<\/p>\n<p>At <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Wellness Clinic<\/a>, we <strong>recommend<\/strong> practicing<strong> relaxation activities<\/strong> such as <strong>mindfulness<\/strong> or <strong>calming treatments<\/strong> such as <strong>acupuncture<\/strong>, massages, <strong>water therapies<\/strong>, etc. that help <strong>balance<\/strong> the <strong>mind<\/strong> and <strong>body<\/strong> and <strong>reduce the use of technology<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Society is evolving at the speed of light in the field of technology. When a new device comes out to market, we still haven\u2019t finished learning all about the one we are using. On a psychological level, this has an impact that starts shaping our way of thinking and behaving in the world. The addiction [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":38588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[1118,1117,818,1120,1122,1121,1119],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why doing a Digital Detox during Vacation | SHA Magazine<\/title>\n<meta name=\"description\" content=\"From a psychology point of view, we recommend using technology moderately, so that you can develop and enjoy all other areas in your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-doing-a-digital-detox-during-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why doing a Digital Detox during Vacation | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"From a psychology point of view, we recommend using technology moderately, so that you can develop and enjoy all other areas in your life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-doing-a-digital-detox-during-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T09:32:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:54:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/07\/iStock-885731084.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-doing-a-digital-detox-during-holidays\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-doing-a-digital-detox-during-holidays\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Why doing a Digital Detox during Vacation\",\"datePublished\":\"2018-07-10T09:32:56+00:00\",\"dateModified\":\"2022-03-04T08:54:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-doing-a-digital-detox-during-holidays\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"keywords\":[\"detox digital\",\"digital detox\",\"health\",\"healthy holidays\",\"new technologies\",\"nuevas tecnolog\u00edas\",\"vacaciones saludables\"],\"articleSection\":[\"Health &amp; 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