{"id":36691,"date":"2018-06-05T08:20:13","date_gmt":"2018-06-05T08:20:13","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=36691"},"modified":"2022-03-04T08:54:11","modified_gmt":"2022-03-04T08:54:11","slug":"3-day-detox-plan-by-melanie-waxman","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/3-day-detox-plan-by-melanie-waxman\/","title":{"rendered":"3 day detox plan by Melanie Waxman"},"content":{"rendered":"<p>The<strong> nutrition expert<\/strong> at SHA Wellness Clinic, <strong>Melanie Waxman<\/strong>, has <strong>shared<\/strong> this easy and delicious <strong>3 day detox plan<\/strong> you can do in the comfort of your own home, to <strong>cleanse your system<\/strong>, recover your vitality, <strong>get rid of bloating<\/strong>, beat brain fog, <strong>improve digestion<\/strong> and <strong>get<\/strong> <strong>glowing<\/strong> and <strong>radiant skin<\/strong>.<\/p>\n<p>It\u2019s a<strong> 3 day detox<\/strong>, which you <strong>can continue for longer<\/strong> if you wish to do so, where you will <strong>start your day<\/strong> by <strong>detoxing<\/strong> your <strong>system<\/strong> with a <strong>glass of warm lemon<\/strong> water or apple cider vinegar, <strong>followed<\/strong> by a <strong>nourishing breakfast<\/strong>, 2 delicious <strong>snacks<\/strong> a day to <strong>keep<\/strong> your <strong>energy<\/strong> and <strong>blood sugar levels<\/strong> balanced, and a <strong>delicious<\/strong> <strong>lunch<\/strong> and <strong>dinner<\/strong>. To <strong>finalise<\/strong>, you can end the day with a <strong>calming herbal tea<\/strong>, such as <strong>peppermint<\/strong>, chamomile or <strong>kukicha tea<\/strong>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36695\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-1.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-1.jpg 945w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-1-600x480.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-1-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36696\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-2.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-2.jpg 945w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-2-600x480.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-2-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36697\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-3.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-3.jpg 945w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-3-600x480.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/Detox-Day-3-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Eating<\/strong> a <strong>balanced<\/strong> and nourishing diet <strong>makes a huge impact<\/strong> on your <strong>energy levels<\/strong>, concentration, <strong>mood<\/strong>, digestion and <strong>weight<\/strong>. Follow this 3 day detox plan to <strong>feel your best<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nutrition expert at SHA Wellness Clinic, Melanie Waxman, has shared this easy and delicious 3 day detox plan you can do in the comfort of your own home, to cleanse your system, recover your vitality, get rid of bloating, beat brain fog, improve digestion and get glowing and radiant skin. It\u2019s a 3 day [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":36692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":[],"categories":[30],"tags":[813,802,798,848,748],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 day detox plan by Melanie Waxman | SHA Magazine<\/title>\n<meta name=\"description\" content=\"The nutrition expert at SHA Wellness Clinic, Melanie Waxman, has shared this easy and delicious 3 day detox plan to cleanse your system, recover your vitality, get rid of bloating, beat brain fog, improve digestion and get glowing and radiant skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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