{"id":3361,"date":"2014-06-24T07:13:42","date_gmt":"2014-06-24T07:13:42","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=3361"},"modified":"2022-04-05T12:16:11","modified_gmt":"2022-04-05T12:16:11","slug":"how-to-get-a-flat-stomach","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/","title":{"rendered":"How to get a flat stomach"},"content":{"rendered":"

Get a flat stomach for this summer through nutrition<\/strong><\/p>\n

Summer is here and we all look for a healthy and toned body to feel comfortable with ourselves; for this reason, today we are suggesting you a list of foods that will help you to get a flat stomach and a healthy lifestyle<\/strong>, really necessary for the organism.<\/p>\n

Nutrition<\/h5>\n

Besides exercise, the diet, the food we eat, how we eat it and how we cook it<\/strong> have a fundamental impact on our body. They directly affect our digestion, causing gases, heartburn pain and even an improper fat metabolism; that is why it is important to eat and cook menus that make us feel light and help us to prevent the accumulation of abdomen fat, following tips like:<\/p>\n

    \n
  • Eating compatible foods and avoiding the excess mix of carbohydrates and proteins<\/strong>.<\/li>\n
  • Avoiding carbonated drinks<\/strong>.<\/li>\n
  • Eating raw vegetables<\/strong> without cooking them, to regenerate the intestinal flora.<\/li>\n
  • Eating red fruits<\/strong>, with high betacarotene levels.<\/li>\n
  • Eating grains such as oats, to balance the nervous system and resolve the digestive complaint<\/strong>s.<\/li>\n
  • Eating salad before each meal<\/strong> to promote the digestion.<\/li>\n
  • Eating pineapple and papaya after a copious meal<\/strong> to promote the digestion.<\/li>\n
  • Combining a healthy diet with a proper exercise routine<\/strong>.<\/li>\n<\/ul>\n
    \"Eat<\/div>\n

    The most indicated foods to get a flat stomach<\/strong> and help the promotion of a proper digestion are:<\/p>\n

      \n
    • Legumes and grains<\/strong>: Combinations such as lentils with brown rice, peas with millet or beans with corn, are really beneficial to help us to combat the constipation<\/strong> thanks to their high levels of fiber and energy.<\/li>\n
    • Soy beans<\/strong>: Really necessaries thanks to their high levels of essential amino acids<\/strong>.<\/li>\n
    • Brewer\u2019s yeast and wheat germen<\/strong>: Noted for their low fat and high energy levels<\/strong>.<\/li>\n
    • Seitan<\/strong>: Procedent from wheat, it has as much proteins as meat<\/strong>.<\/li>\n
    • Sesame and sunflower seeds<\/strong>: Two vegetable treasures that provide minerals and vitamins to our organism.Perfect to combine with salads or to eat like a snack.<\/strong><\/li>\n
    • Seaweeds<\/strong>: With high minerals and trace elements levels, they have fourteen times more calcium than milk<\/strong>.<\/li>\n
    • Orange fruits and vegetables<\/strong>: The most convenient to get a flat stomach thanks to their high levels of fiber, antioxidants, Vitamin C and betacarotenes. Carrots, melons, peaches and oranges are the greatest examples<\/strong>.<\/li>\n<\/ul>\n
      <\/div>\n
      <\/div>\n
      If you want to get a flat stomach in a healthy way<\/strong>, feel free to follow our food advices. You will not regret!<\/h5>\n","protected":false},"excerpt":{"rendered":"

      Get a flat stomach for this summer through nutrition Summer is here and we all look for a healthy and toned body to feel comfortable with ourselves; for this reason, today we are suggesting you a list of foods that will help you to get a flat stomach and a healthy lifestyle, really necessary for […]<\/p>\n","protected":false},"author":8,"featured_media":6015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nC\u00f3mo conseguir un vientre plano. \u00a1Desc\u00fabrelo en nuestro SHA Magazine!<\/title>\n<meta name=\"description\" content=\"\u00bfA\u00fan no sabes c\u00f3mo conseguir un vientre plano? \u00a1Desc\u00fabrelo en nuestro SHA Magazine!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo conseguir un vientre plano. \u00a1Desc\u00fabrelo en nuestro SHA Magazine!\" \/>\n<meta property=\"og:description\" content=\"\u00bfA\u00fan no sabes c\u00f3mo conseguir un vientre plano? \u00a1Desc\u00fabrelo en nuestro SHA Magazine!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-24T07:13:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:16:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb55.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"How to get a flat stomach\",\"datePublished\":\"2014-06-24T07:13:42+00:00\",\"dateModified\":\"2022-04-05T12:16:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\",\"name\":\"C\u00f3mo conseguir un vientre plano. \u00a1Desc\u00fabrelo en nuestro SHA Magazine!\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2014-06-24T07:13:42+00:00\",\"dateModified\":\"2022-04-05T12:16:11+00:00\",\"description\":\"\u00bfA\u00fan no sabes c\u00f3mo conseguir un vientre plano? \u00a1Desc\u00fabrelo en nuestro SHA Magazine!\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get a flat stomach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo conseguir un vientre plano. \u00a1Desc\u00fabrelo en nuestro SHA Magazine!","description":"\u00bfA\u00fan no sabes c\u00f3mo conseguir un vientre plano? \u00a1Desc\u00fabrelo en nuestro SHA Magazine!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo conseguir un vientre plano. \u00a1Desc\u00fabrelo en nuestro SHA Magazine!","og_description":"\u00bfA\u00fan no sabes c\u00f3mo conseguir un vientre plano? \u00a1Desc\u00fabrelo en nuestro SHA Magazine!","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-06-24T07:13:42+00:00","article_modified_time":"2022-04-05T12:16:11+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb55.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"How to get a flat stomach","datePublished":"2014-06-24T07:13:42+00:00","dateModified":"2022-04-05T12:16:11+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/"},"wordCount":401,"commentCount":0,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/","name":"C\u00f3mo conseguir un vientre plano. \u00a1Desc\u00fabrelo en nuestro SHA Magazine!","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2014-06-24T07:13:42+00:00","dateModified":"2022-04-05T12:16:11+00:00","description":"\u00bfA\u00fan no sabes c\u00f3mo conseguir un vientre plano? \u00a1Desc\u00fabrelo en nuestro SHA Magazine!","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"How to get a flat stomach"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/3361"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=3361"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/3361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=3361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=3361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=3361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}