{"id":3162,"date":"2014-06-18T09:36:04","date_gmt":"2014-06-18T09:36:04","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=3162"},"modified":"2022-04-25T10:05:42","modified_gmt":"2022-04-25T10:05:42","slug":"healthy-dessert-strawberry-mousse-with-crunchy-cinnamon","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/","title":{"rendered":"Healthy dessert: Strawberry mousse with crunchy cinnamon"},"content":{"rendered":"

Healthy recipe: Strawberry mousse<\/strong><\/p>\n

Are you having a dinner with friends? Surprise them with an easy and healthy dessert<\/strong> like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes!<\/p>\n

Ingredients for preparing the Strawberry Mousse:<\/h5>\n
    \n
  • 1 Kg. Strawberries<\/strong>: A very popular fruit that is well known for its large amount of Vitamin C, an antioxidant substance that strengthens the immune system.<\/li>\n
  • 200 ml. Soy milk<\/strong> : Contains lecithin, a substance that prevents heart problems and helps in the maintenance of healthy arteries.<\/li>\n
  • 200 ml.Apple juice<\/strong>: Due to the large amount of Vitamin K that this juice contains, its role is completely necessary in the blood clotting.<\/li>\n
  • 400 ml. Rice syrup<\/strong>: A natural sweetener obtained through cereals fermentation as, in this case, the rice. This sweetener is more digestible and nutritious than any other.<\/li>\n
  • 12 gr. Agar agar<\/strong>: This is a vegetable gelatin with marine origins, rich in fiber and minerals, that help us in the restore of the intestinal transit.<\/li>\n<\/ul>\n
    How to prepare the Strawberry Mousse:<\/h5>\n
      \n
    1. Heat the soy milk with the rice syrup and the agar agar. Bring the mixture to the boiling point and remove from heat.<\/li>\n
    2. Add the apple juice and the strawberries and grind it up.<\/li>\n
    3. Pass the mixture through a small sieve and let it cool on a tray.<\/li>\n
    4. Grind it up again.<\/li>\n<\/ol>\n
      Ingredients for the Crunchy Cinnamon:<\/h5>\n
        \n
      • 150 gr. White spelled flour<\/strong>: Spelt is a cereal highly energetic that provides you a large amount of proteins, fiber and minerals, so it is important thanks to its cardiovascular properties.<\/li>\n
      • 10 gr. Cinnamon powder<\/strong>: Helps to reduce the blood sugar levels.<\/li>\n
      • 50 gr. Agave syrup<\/strong>: A healthy natural sweetener with low levels of calories that help us to reduce the cholesterol and triglycerides levels.<\/li>\n
      • 200 gr. Margarine<\/strong>: Well known for its high levels of Vitamin K, Vitamin E and Vitamin D; the margarine help us to strengthen the immune system and to clot the blood properly.<\/li>\n
      • A pinch of Salt<\/strong>: With a high level of sodium, salt is very useful to promote the nutrients absorption.<\/li>\n<\/ul>\n
        How to prepare the Crunchy Cinnamon:<\/h5>\n
          \n
        1. Mix the margarine, the salt, the white spelled flour and the cinnamon powder.<\/li>\n
        2. Add to the mixture the agave syrup and prepare a dough.<\/li>\n
        3. Spread the mixture on baking paper and bake it for 12 minutes at 180\u00ba temperature.<\/li>\n
        4. Let it cool.<\/li>\n
        5. Decorate the strawberry mousse<\/li>\n
        6. Serve the dessert.<\/li>\n<\/ol>\n

           <\/p>\n

          Enjoy the flavor of one of our most delicious and easy recipes to prepare a healthy dessert. You will love it!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its large amount of Vitamin C, […]<\/p>\n","protected":false},"author":8,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nHealthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its large amount of Vitamin C, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T09:36:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T10:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb54.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Healthy dessert: Strawberry mousse with crunchy cinnamon\",\"datePublished\":\"2014-06-18T09:36:04+00:00\",\"dateModified\":\"2022-04-25T10:05:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\",\"name\":\"Healthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2014-06-18T09:36:04+00:00\",\"dateModified\":\"2022-04-25T10:05:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy dessert: Strawberry mousse with crunchy cinnamon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/","og_locale":"en_US","og_type":"article","og_title":"Healthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine","og_description":"Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its large amount of Vitamin C, […]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-06-18T09:36:04+00:00","article_modified_time":"2022-04-25T10:05:42+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb54.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Healthy dessert: Strawberry mousse with crunchy cinnamon","datePublished":"2014-06-18T09:36:04+00:00","dateModified":"2022-04-25T10:05:42+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/"},"wordCount":413,"commentCount":0,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/","name":"Healthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2014-06-18T09:36:04+00:00","dateModified":"2022-04-25T10:05:42+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy dessert: Strawberry mousse with crunchy cinnamon"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/3162"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=3162"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/3162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/6012"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=3162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=3162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}