{"id":30970,"date":"2018-03-01T08:53:15","date_gmt":"2018-03-01T08:53:15","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=30970"},"modified":"2023-03-06T17:34:24","modified_gmt":"2023-03-06T15:34:24","slug":"boost-your-immunity-with-apple-kuzu","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/boost-your-immunity-with-apple-kuzu\/","title":{"rendered":"Boost your immunity with Apple Kuzu"},"content":{"rendered":"

At this time of year<\/strong>, many of us tend to fall victim of the typical flu<\/strong> that\u2019s going around and when it hits us, we either think, \u201cI wish<\/strong> I would\u2019ve taken care of my immune system a bit more<\/strong> to have avoided getting sick\u201d, or \u201cwhat<\/strong> can I take to get rid of these symptoms?<\/strong>\u201d The best thing<\/strong> you can do to avoid getting sick<\/strong> in the first place is eating a diet rich in vitamins<\/strong> and minerals<\/strong>, especially vitamin<\/strong> A<\/strong>, B<\/strong>, C<\/strong>, E<\/strong>, iron<\/strong>, copper<\/strong> and zinc<\/strong>, as well as take care of your gut health<\/strong>, as 70% of the immune system is based there, and sleep well every night<\/strong>.<\/p>\n

If you\u2019ve been unlucky and caught the flu, all of these rules apply as well. However, you have to make an extra effort<\/strong> to boost the immunity<\/strong> in order to fight it off as soon as possible.<\/p>\n

 <\/p>\n

Whether you want to strengthen your immune system<\/strong> or fight off a cold<\/strong>, we recommend having<\/strong> a daily dose<\/strong> of our secret recipe at SHA Wellness Clinic: Apple Kuzu<\/strong>.<\/p>\n

This simple yet immune boosting medicinal drink<\/strong> not only strengthens immunity,<\/strong> but also offers<\/strong> many other benefits<\/strong> such as:<\/p>\n