{"id":2955,"date":"2014-06-05T07:22:33","date_gmt":"2014-06-05T07:22:33","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=2955"},"modified":"2022-04-25T10:05:42","modified_gmt":"2022-04-25T10:05:42","slug":"healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/","title":{"rendered":"Healthy recipes: Cucumber and wakame salad with toasted sesame dressing"},"content":{"rendered":"

Salad recipes: Cucumber and wakame salad<\/strong><\/p>\n

Healthy recipes, like this cucumber salad<\/strong>, have become our biggest allies in combating the summer heat. Enjoy while cooking it thanks to the easy preparation of one of our delicious light recipes.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Ingredients to prepare the salad:<\/h5>\n
    \n
  • Cucumber: This is one of the most beneficial vegetables for health<\/strong>: rich in Vitamins A, B and C , it also contains minerals like potassium, magnesium or silicon.<\/li>\n
  • Wakame: A variety of seaweed rich in calcium, iodine and big remineralizing properties<\/strong>.<\/li>\n
  • Salt: It has high sodium levels<\/strong>, which is very useful in maintaining the blood pressure<\/strong> .<\/li>\n
  • Cabbage: A vegetable rich in Vitamin C, Vitamin A and Vitamin E<\/strong>.<\/li>\n<\/ul>\n
    <\/div>\n
    How to prepare the salad:<\/h5>\n
      \n
    1. Cut the cucumber into slices and remove the water with a pinch of salt .<\/li>\n
    2. Soak the wakame.<\/li>\n
    3. Cut the cabbage into strips and boil for 2 minutes.<\/li>\n
    4. Mix all the ingredients.<\/li>\n
    5. Serve it.<\/li>\n<\/ol>\n
      <\/div>\n

      Simple, tasty and healthy. Do not hesitate to prepare and taste one of our most successful healthy recipes<\/strong>. You will love it!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Salad recipes: Cucumber and wakame salad Healthy recipes, like this cucumber salad, have become our biggest allies in combating the summer heat. Enjoy while cooking it thanks to the easy preparation of one of our delicious light recipes.     Ingredients to prepare the salad: Cucumber: This is one of the most beneficial vegetables for […]<\/p>\n","protected":false},"author":8,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nReceta saludable: Ensalada de pepino y wakame<\/title>\n<meta name=\"description\" content=\"Te presentamos una receta muy saludable de ensalada de pepino y wakame. Muy r\u00e1pida y sencilla de preparar. \u00a1An\u00edmate a probarla!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Ensalada de pepino y wakame\" \/>\n<meta property=\"og:description\" content=\"Te presentamos una receta muy saludable de ensalada de pepino y wakame. Muy r\u00e1pida y sencilla de preparar. \u00a1An\u00edmate a probarla!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-05T07:22:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T10:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Healthy recipes: Cucumber and wakame salad with toasted sesame dressing\",\"datePublished\":\"2014-06-05T07:22:33+00:00\",\"dateModified\":\"2022-04-25T10:05:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\"},\"wordCount\":181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\",\"name\":\"Receta saludable: Ensalada de pepino y wakame\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2014-06-05T07:22:33+00:00\",\"dateModified\":\"2022-04-25T10:05:42+00:00\",\"description\":\"Te presentamos una receta muy saludable de ensalada de pepino y wakame. Muy r\u00e1pida y sencilla de preparar. \u00a1An\u00edmate a probarla!\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy recipes: Cucumber and wakame salad with toasted sesame dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable: Ensalada de pepino y wakame","description":"Te presentamos una receta muy saludable de ensalada de pepino y wakame. Muy r\u00e1pida y sencilla de preparar. \u00a1An\u00edmate a probarla!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/","og_locale":"en_US","og_type":"article","og_title":"Receta saludable: Ensalada de pepino y wakame","og_description":"Te presentamos una receta muy saludable de ensalada de pepino y wakame. Muy r\u00e1pida y sencilla de preparar. \u00a1An\u00edmate a probarla!","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-06-05T07:22:33+00:00","article_modified_time":"2022-04-25T10:05:42+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb50.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Healthy recipes: Cucumber and wakame salad with toasted sesame dressing","datePublished":"2014-06-05T07:22:33+00:00","dateModified":"2022-04-25T10:05:42+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Healthy nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/","name":"Receta saludable: Ensalada de pepino y wakame","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2014-06-05T07:22:33+00:00","dateModified":"2022-04-25T10:05:42+00:00","description":"Te presentamos una receta muy saludable de ensalada de pepino y wakame. Muy r\u00e1pida y sencilla de preparar. \u00a1An\u00edmate a probarla!","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy recipes: Cucumber and wakame salad with toasted sesame dressing"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/2955"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=2955"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/2955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=2955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=2955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}