{"id":2890,"date":"2014-05-29T11:13:30","date_gmt":"2014-05-29T11:13:30","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=2890"},"modified":"2022-03-03T21:58:22","modified_gmt":"2022-03-03T21:58:22","slug":"healthy-recipe-green-cream-with-crunchy-carrot","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-green-cream-with-crunchy-carrot\/","title":{"rendered":"Healthy recipe: Green cream with crunchy carrot"},"content":{"rendered":"<p><strong>Delicious recipe of vegetable cream with crunchy carrot<\/strong><\/p>\n<p>Today we show you how to prepare a simple and, at the same time, delicious <strong>green cream with crunchy carrot.<\/strong>Creams have become one of the best and easiest options when cooking for<strong> vegetable lovers<\/strong> and, in this case, our recipe is a <strong>healthy dinner<\/strong> that you will love because of its flavor.<\/p>\n<h5>Ingredients for preparing the green cream:<\/h5>\n<ul>\n<li>Broccoli \u2013 A <strong>vegetable with huge anti cancer properties<\/strong>, rich in beta-carotene, vitamin C and iron.<\/li>\n<\/ul>\n<ul>\n<li>Snow Peas \u2013 A variety of pea original from the Mediterranean Basin, high in folic acid, calcium, iron and magnesium.<\/li>\n<\/ul>\n<ul>\n<li>Fennel \u2013 An aromatic <strong>herb with diuretic properties<\/strong> and minerals like calcium, iron and magnesium.<\/li>\n<\/ul>\n<ul>\n<li>Zucchini \u2013 This is one of the vegetables with higher water content (93%); it is also rich in minerals and trace elements, as well as potassium, magnesium and calcium.<\/li>\n<\/ul>\n<ul>\n<li>Extra virgin olive oil \u2013 one of the greatest values \u200b\u200bof Mediterranean cuisine; rich in polyphenols, vitamin E, and monounsaturated fats, that helps the maintenance of cholesterol levels, as well as antioxidants.<\/li>\n<\/ul>\n<h5>Ingredients for preparing the crunchy carrot :<\/h5>\n<ul>\n<li>Carrot \u2013 One of the most prized vegetables because of their high level of carotene, Vitamin A and Vitamin E.<\/li>\n<li>Sunflower oil \u2013 this kind of oil is low in saturated fat oil and it becomes a great source of Omega 6 acid.<\/li>\n<li>Arrowroot \u2013 Also known as SAGU, hypoallergenic flour or arrowroot, it contains high levels of protein and it is well known for its high digestibility.<\/li>\n<\/ul>\n<h5>Preparation of the cream :<\/h5>\n<ol>\n<li>Cut all the ingredients into large pieces and saut\u00e9 them in a pan with olive oil and a bit of salt, over high heat for 10 minutes.<\/li>\n<li>Cover it with water and let it simmer for 20 minutes.<\/li>\n<li>Grind the result and pass it through a fine strainer.<\/li>\n<\/ol>\n<h5>Preparation of the crunchy carrot :<\/h5>\n<ol>\n<li>Boil the carrot and reduce it to pur\u00e9e; then add the arrowroot and mix it with the Thermomix .<\/li>\n<li>Pour the mixture into the pastry bag and fry in oil until crisp.<\/li>\n<\/ol>\n<div><\/div>\n<div>Enjoy all our <strong>healthy dinner recipes<\/strong>, such as this <strong>green cream with crunchy carrot<\/strong>, and get fit with an extraordinary <strong>healthy eating plan<\/strong>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delicious recipe of vegetable cream with crunchy carrot Today we show you how to prepare a simple and, at the same time, delicious green cream with crunchy carrot.Creams have become one of the best and easiest options when cooking for vegetable lovers and, in this case, our recipe is a healthy dinner that you will [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable: Crema verde con crujiente de zanahoria<\/title>\n<meta name=\"description\" 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