{"id":2825,"date":"2014-05-06T08:52:20","date_gmt":"2014-05-06T08:52:20","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=2825"},"modified":"2022-03-03T21:58:20","modified_gmt":"2022-03-03T21:58:20","slug":"legs-workout","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/legs-workout\/","title":{"rendered":"Legs workout"},"content":{"rendered":"<h5>Easy exercises for great legs<\/h5>\n<p>Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple <strong>Exercises and routines to get perfect legs <\/strong>to get you started right now to get those great legs!<\/p>\n<h5>Exercise 1:<\/h5>\n<p><strong>Starting position:<\/strong><br \/>\nLying face down legs and arms outstretched and legs and heels together<br \/>\n<strong>Action:<\/strong><br \/>\nContracting gluteus, legs and back, raise legs and arms without flexing both joints<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1925\" title=\"Ejercicio-piernas-1\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Ejercicio-piernas-1.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<h5>Exercise 2:<\/h5>\n<p><strong>Starting position:<\/strong><\/p>\n<p>Side lying and elbows bent at the shoulder height position.<br \/>\n<strong>Action<\/strong>: Elevate  hip with the leg beneath and make short elevations and descents with the leg is up<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1926\" title=\"Ejercicio-piernas-2\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Ejercicio-piernas-2.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5>Exercise 3:<\/h5>\n<p><strong>Starting position:<\/strong><br \/>\nStanding upright, moving one leg to the back and supporting only with the tiptoe.<br \/>\n<strong>Action<\/strong>:<br \/>\nElevate and descent the the back knee without support of he heel on the floor.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1927\" title=\"Ejercicio-piernas-3\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Ejercicio-piernas-3.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h5>Exercise 4:<\/h5>\n<p><strong>Starting position<\/strong>: open legs to shoulder height with tiptoe out.<br \/>\n<strong>Action<\/strong>: stand the Hip down and back (knees shouldn\u2019t pass your toes). Leave the body weight to one leg raising the opposite leg as much as possible. Come back to center sit and then perform the same action with the other leg. Continue this movement changing leg to leg.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1931\" title=\"Ejercicio-piernas-4\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Ejercicio-piernas-4.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<h5>Exercise 5:<\/h5>\n<p><strong>Starting position:<\/strong><br \/>\nLeaning against the wall, touching the wall vertebra to vertebra. Heels together, toes open and gluteus contracted.<br \/>\n<strong>Action<\/strong>:<br \/>\nKnee flexion performing a descent of hip, raising heels and stretch knees. Contracting your gluteus all time.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1932\" title=\"Ejercicio-piernas-5\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Ejercicio-piernas-5.jpg\" alt=\"\" width=\"438\" height=\"601\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs! Exercise 1: Starting position: Lying face down legs and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Legs workout - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/legs-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legs workout - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. 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