{"id":27216,"date":"2017-12-26T09:26:53","date_gmt":"2017-12-26T09:26:53","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=27216"},"modified":"2023-03-06T17:18:43","modified_gmt":"2023-03-06T15:18:43","slug":"5-foods-to-reduce-bloating-and-improve-digestion","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/","title":{"rendered":"5 foods to reduce bloating and improve digestion"},"content":{"rendered":"<p><strong>Christmas<\/strong> is a <strong>time of celebration<\/strong>, where we tend to <strong>overeat,<\/strong> <strong>overdrink<\/strong> and leave our healthy habits aside. But we believe that <strong>you can celebrate this time of year in a balanced<\/strong> way, without overdoing it. That\u2019s why we created <strong>the Ultimate Guide to a Healthy Christmas,<\/strong> for you to <strong>enjoy the holidays with a healthier twist.<\/strong> Nonetheless, it\u2019s all about<strong> balance,<\/strong> and although we encourage making healthier choices, it\u2019s also important to enjoy the festive season.<\/p>\n<p>There are small things you can do on a daily basis during the holidays to <strong>reduce bloating, improve digestion, boost energy and avoid unnecessary weight gain.<\/strong><\/p>\n<p>By <strong>including the following foods<\/strong> into your diet, you\u2019ll feel much better throughout the holidays!<\/p>\n<p>&nbsp;<\/p>\n<p>Want to <strong>avoid feeling bloated these holidays?<\/strong> Then make sure to include these foods into your diet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is a time of celebration, where we tend to overeat, overdrink and leave our healthy habits aside. But we believe that you can celebrate this time of year in a balanced way, without overdoing it. That\u2019s why we created the Ultimate Guide to a Healthy Christmas, for you to enjoy the holidays with a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":[],"categories":[30],"tags":[875,877,868,873,866,871,879,878,872,848,869,874,870,876,867,748],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 foods to reduce bloating and improve digestion | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Do you feel bloated during the holidays? Try these 5 foods to reduce bloating, improve digestion and prevent weight-gain!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 foods to reduce bloating and improve digestion | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Do you feel bloated during the holidays? Try these 5 foods to reduce bloating, improve digestion and prevent weight-gain!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-26T09:26:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T15:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-4887923241.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"5 foods to reduce bloating and improve digestion\",\"datePublished\":\"2017-12-26T09:26:53+00:00\",\"dateModified\":\"2023-03-06T15:18:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\"},\"wordCount\":147,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"keywords\":[\"agua con lim\u00f3n\",\"alimentos con magnesio\",\"bloating\",\"canela\",\"Christmas\",\"cinnamon\",\"dandelion tea\",\"diente de le\u00f3n\",\"ginger\",\"healthy nutrition\",\"hinchaz\u00f3n\",\"jengibre\",\"lemon water\",\"magnesium foods\",\"Navidades\",\"nutrici\u00f3n saludable\"],\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\",\"name\":\"5 foods to reduce bloating and improve digestion | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2017-12-26T09:26:53+00:00\",\"dateModified\":\"2023-03-06T15:18:43+00:00\",\"description\":\"Do you feel bloated during the holidays? Try these 5 foods to reduce bloating, improve digestion and prevent weight-gain!\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 foods to reduce bloating and improve digestion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 foods to reduce bloating and improve digestion | SHA Magazine","description":"Do you feel bloated during the holidays? Try these 5 foods to reduce bloating, improve digestion and prevent weight-gain!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/","og_locale":"en_US","og_type":"article","og_title":"5 foods to reduce bloating and improve digestion | SHA Magazine","og_description":"Do you feel bloated during the holidays? Try these 5 foods to reduce bloating, improve digestion and prevent weight-gain!","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-12-26T09:26:53+00:00","article_modified_time":"2023-03-06T15:18:43+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-4887923241.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"5 foods to reduce bloating and improve digestion","datePublished":"2017-12-26T09:26:53+00:00","dateModified":"2023-03-06T15:18:43+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/"},"wordCount":147,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"keywords":["agua con lim\u00f3n","alimentos con magnesio","bloating","canela","Christmas","cinnamon","dandelion tea","diente de le\u00f3n","ginger","healthy nutrition","hinchaz\u00f3n","jengibre","lemon water","magnesium foods","Navidades","nutrici\u00f3n saludable"],"articleSection":["Healthy nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/","name":"5 foods to reduce bloating and improve digestion | SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2017-12-26T09:26:53+00:00","dateModified":"2023-03-06T15:18:43+00:00","description":"Do you feel bloated during the holidays? Try these 5 foods to reduce bloating, improve digestion and prevent weight-gain!","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"5 foods to reduce bloating and improve digestion"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/27216"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=27216"}],"version-history":[{"count":1,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/27216\/revisions"}],"predecessor-version":[{"id":82006,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/27216\/revisions\/82006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/27219"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=27216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=27216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=27216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}