{"id":2537,"date":"2014-03-20T09:20:57","date_gmt":"2014-03-20T09:20:57","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=2537"},"modified":"2022-06-29T11:22:37","modified_gmt":"2022-06-29T09:22:37","slug":"healthy-nutrition-marinated-whitefish-with-caramelized-onions-and-lambs-lettuce","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-nutrition-marinated-whitefish-with-caramelized-onions-and-lambs-lettuce\/","title":{"rendered":"Healthy nutrition: Marinated whitefish with caramelized onions and lamb\u2019s lettuce"},"content":{"rendered":"<h3>Healthy meal: Marinated whitefish<\/h3>\n<p>For today\u00b4s post we are showing how to prepare a <strong>healthy fish recipe<\/strong>. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch.<\/p>\n<p>As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.<\/p>\n<p>&nbsp;<\/p>\n<h5>White fish is rich in omega 3 and 6<\/h5>\n<p>White fish is a very good source of omega 3 and 6, these fatty acids have <strong>hearth protecting properties,<\/strong> and studies have shown that people that consume fish regularly have less likelihood of developing coronary disease. <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=%20Fish%20is%20rich%20in%20omega%203%20and%206%20fatty%20acids,%20which%20protect%20our%20heart%20https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-nutrition-marinated-whitefish-with-caramelized-onions-and-lambs-lettuce%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<h5>Benefits of sesame<\/h5>\n<p>In scientific <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16176150\">studies <\/a>sesame have shown the ability to <strong>reduce blood sugar levels <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=%20Sesame%20lowers%20blood%20sugar%20levels%20reducing%20the%20risk%20of%20devoloping%20diabetes%20https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-nutrition-marinated-whitefish-with-caramelized-onions-and-lambs-lettuce%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>, thereby decreasing the possibilities of developing diabetes. This benefits only take place if sesame if consume regularly, one of the best ways of doing so it is to take sesame in the form of sesame oil.<\/p>\n<h5>Ingredients:<\/h5>\n<ul>\n<li>Whitefish  600gr<\/li>\n<li>Tamari  100ml<\/li>\n<li>Water  200ml<\/li>\n<li>Roasted sesame oil<\/li>\n<li>Dried onions  600gr<\/li>\n<li>Canons  200gr<\/li>\n<li>Apple juice 50ml<\/li>\n<li>Shiro Miso  20gr<\/li>\n<li>Vinegar umeboshi  15ml<\/li>\n<li>Mustard  25gr<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Preparation:<\/h5>\n<p><strong>1-<\/strong>Marinate the fish together with the given ingredients for one hour.<strong>2-<\/strong>Wrap it with foil paper and cook in an oven for 4 minutes with some marinade.<strong>3-<\/strong>Peel the onions and proceed to saut\u00e9 them in a pan on low heat until caramelized.<strong>4-<\/strong>Put together all vinaigrette ingredients and shake with a long wooden stick.<strong>5-<\/strong>Place a line of onion on a plate and place the fish on top, add the salad on the side and dress with the vinaigrette.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Related posts:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/aloe-vera-in-depth\/\">Aloe Vera in depth<\/a><\/li>\n<li>Healthy nutrition: Tasty onion with beet cream<\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-seitan-meatballs-with-mock-tomato\/\">Healthy recipes: Seitan meatballs with mock tomato<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy meal: Marinated whitefish For today\u00b4s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health. &nbsp; White fish is rich in omega [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pescado blanco marinado<\/title>\n<meta name=\"description\" content=\"Te presentamos una receta muy saludable de Pescado blanco marinado con cebolla caramelizada y can\u00f3nigos. 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