{"id":22934,"date":"2017-09-27T09:13:24","date_gmt":"2017-09-27T09:13:24","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?p=22934"},"modified":"2023-03-06T18:38:48","modified_gmt":"2023-03-06T16:38:48","slug":"the-top-foods-to-improve-memory","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-top-foods-to-improve-memory\/","title":{"rendered":"The top foods to improve memory"},"content":{"rendered":"

Our memory is one of our most prized possessions.<\/strong> Without it, we\u2019re unable to function properly. As we age, if we don\u2019t take care of our cognitive health, we can start to see it decline. Fortunately, there are preventative measures we can take in order to diminish the possibilities of developing degenerative diseases<\/strong> such as Alzheimer\u2019s or dementia. Whether you are young or at an older age, taking care of our brain is critical.<\/strong><\/p>\n

In order for the brain to work optimally, Bruno Ribeiro<\/strong>, neurologist<\/strong> at SHA Wellness Clinic<\/a>, claims we need to nourish it with brainpower foods.<\/strong> Research proves that what we eat has a direct affect on our cognitive function<\/strong>; therefore, it\u2019s essential we feed it with the right foods to boost its power.<\/p>\n

 <\/p>\n

What foods improve memory and prevent cognitive diseases?<\/h3>\n

Avocados <\/strong><\/h4>\n

\"\"<\/strong><\/p>\n

The human brain is nearly 60% fat<\/strong>; therefore, we need to nourish it with healthy, unsaturated fats.<\/strong> Avocados are rich in vitamin K and folate<\/strong>, amongst many other nutrients, which improve cognitive function<\/strong>, especially memory and concentration.<\/strong><\/p>\n

Tip:<\/strong> Add them to your salads, smoothies or toasts!<\/p>\n

 <\/p>\n

Beetroot<\/strong><\/h4>\n

\"\" <\/strong><\/p>\n

This red root vegetable contains natural nitrate<\/strong> that boosts blood flow in the brain<\/strong>, helping improve mental performance.<\/strong><\/p>\n

 <\/p>\n

Blueberries<\/strong><\/h4>\n

\"\"<\/strong><\/p>\n

Who doesn\u2019t love blueberries? Turns out they\u2019re amazing for your brain!<\/strong> The high levels of gallic acid<\/strong> they contain are good at preventing brain degeneration and stress.<\/strong><\/p>\n

<\/h4>\n

Coconut oil<\/strong><\/h4>\n

\"\" <\/strong><\/p>\n

Studies show that including coconut oil in your daily diet prevents Alzheimer and dementia.<\/strong> It is a natural anti-inflammatory<\/strong> that prevents memory loss.<\/strong><\/p>\n

 <\/p>\n

Cacao<\/strong><\/h4>\n

\"\"<\/p>\n

It may come as a surprise, but pure cacao<\/a> is actually a superfood! It is proven to increase blood circulation in the brain<\/strong>, improving concentration and memory.<\/strong><\/p>\n

 <\/p>\n

Salmon<\/strong><\/h4>\n

\"\"<\/p>\n

Omega-3 fatty acids<\/strong> are absolutely essential for brain health.<\/strong> Not only do foods like salmon improve cognitive development,<\/strong> but they also prevent disorders such as depression!<\/strong><\/p>\n

 <\/p>\n

Walnuts<\/strong><\/h4>\n

\"\"<\/strong><\/p>\n

It is no wonder that walnuts are good for the brain<\/strong>, they even look like mini brains! They improve cognitive health<\/strong>, helping prevent diseases such as Alzheimer\u2019s.<\/strong><\/p>\n

Want to improve your memory and brainpower?<\/strong> Make sure to include these foods into your daily diet!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Our memory is one of our most prized possessions. Without it, we\u2019re unable to function properly. As we age, if we don\u2019t take care of our cognitive health, we can start to see it decline. Fortunately, there are preventative measures we can take in order to diminish the possibilities of developing degenerative diseases such as […]<\/p>\n","protected":false},"author":8,"featured_media":22944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[772,771],"acf":[],"yoast_head":"\nThe top foods to improve memory | SHA Magazine<\/title>\n<meta name=\"description\" content=\"What you eat has a direct effect on your cognitive health. 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