{"id":17790,"date":"2014-03-06T08:51:39","date_gmt":"2014-03-06T08:51:39","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=2341"},"modified":"2022-04-05T12:18:33","modified_gmt":"2022-04-05T12:18:33","slug":"healthy-recipe-tasty-onion-and-beet-cream","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-tasty-onion-and-beet-cream\/","title":{"rendered":"Healthy recipe: tasty onion and beet cream"},"content":{"rendered":"<h3>Healthy recipe: cream with onion and beet<\/h3>\n<p>For today\u00b4s post we are showing how to prepare a <strong>tasty and healthy onion and beet cream<\/strong>. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option as lunch or <strong>healthy easy dinner<\/strong> for a meal with friends or relatives. As usual, this recipe is full of <strong>healthy and tasty ingredients<\/strong>; its main ingredients are the onions.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Osteoporosis prevention during menopause: Onions are beneficial for menopausal women. A recent <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19240657\" target=\"_blank\" rel=\"noopener noreferrer\">study <\/a>found that one of the components of onions  has the <strong>ability to prevent the destruction of bone tissue<\/strong><\/li>\n<li>Prevents heart problems: Since quercetin (a flavonol present in onions) helps<strong> prevent the accumulation of plaque within the arteries<\/strong>, this plaque buildup could cause heart attacks or strokes.<\/li>\n<\/ul>\n<p>Another ingredient of this healthy beet recipe contains the following properties:<\/p>\n<p>&nbsp;<\/p>\n<p>This vegetable is also very beneficial for our body because it is rich in <strong>folic acid<\/strong>, which helps with the maintenance and development of our cells. Thus, it is advisable for those who are going through a period of recovery, since it assists in the regeneration of tissue, be it: bone, muscle, or skin tissue, in this sense it is also recommendable for pregnant woman.<\/p>\n<h5><strong>Healthy Ingredients for this recipe (about 10 people)<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<ul>\n<li>Onions 4 kg<\/li>\n<li>Beets 75 gr<\/li>\n<li>White sweet potato 1kg<\/li>\n<li>Laurel 2 leaves<\/li>\n<li>Cardamom 4 seeds<\/li>\n<li>Clove 4 Units<\/li>\n<li>Soy cream 200ml<\/li>\n<li>Soy lecithin 20gr<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h5>Preparation of air onion cream beet step by step<\/h5>\n<p>1  Cut the onions in thick julienne strips, once cut, proceed to cook the onions in a casserole at low fire.<\/p>\n<p>2  Once the onions start releasing the sugars add the white sweet potato cut in cubes, and continue on frying lightly till soft<\/p>\n<p>3  Add the species and cream and cover with water and leave it cooking for 15 minutes<\/p>\n<p>4  Add salt to taste, remove the laurel and cloves<\/p>\n<p>5  Blend everything with a termomix and pass through a fine sieve<\/p>\n<p>6  Add the beets in a high saucepan with 100 ml of water add the soy lecithin and blend until the desired air<\/p>\n<p>&nbsp;<\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-seitan-meatballs-with-mock-tomato\/\">Healthy recipes: seitan meatballs with mock tomato<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/de-stress-diet\/\">De-stress diet<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/easy-and-healthy-sweet-recipe-chocolate-mousse\/\">Easy and healthy sweet recipe chocolate mousse<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/what-is-gomashio\/\">What is gomashio?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy recipe: cream with onion and beet For today\u00b4s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crema de cebolla<\/title>\n<meta name=\"description\" content=\"Receta deliciosa de crema de cebolla y remolacha. 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