{"id":17771,"date":"2013-12-26T09:07:42","date_gmt":"2013-12-26T09:07:42","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=2005"},"modified":"2022-03-03T21:55:49","modified_gmt":"2022-03-03T21:55:49","slug":"benefits-of-spelt-bread","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/","title":{"rendered":"Benefits of spelt bread"},"content":{"rendered":"<h3>Why should we take spelt bread?<\/h3>\n<h5><strong> What is spelt?<\/strong><\/h5>\n<p>Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many <strong>advantages and health benefits of buckwheat<\/strong>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-1295\" title=\"Spelt whole grain\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/spelt.jpg\" alt=\"whole grain flour spelt\" width=\"700\" height=\"407\" \/><\/p>\n<h5><strong>Benefits of Spelt<br \/>\n<\/strong><\/h5>\n<ul>\n<li>    Spelt is a variety of wheat that has not been tampered or crossed with other varieties, making it purer.<\/li>\n<li>    Spelt contains more vitamins and minerals than common wheat and is especially rich in B vitamins and vitamin E.<\/li>\n<li>    Spelt bread also contains all 8 essential amino acids, and thanks to having vitamin B2, these amino acids are metabolized by the body better.<\/li>\n<li>   Spelt is high in tryptophan, an element that contributes to our mental and emotional wellbeing. Tryptophan is an amino acid associated with humorous, interesting in cases of depression and decay.<\/li>\n<li>    Spelt is more digestible than common wheat because it has less of gluten and it\u2019s high fiber, which makes it interesting for people with wheat allergy, which occasionally may consume without problems. However, celiac people can not consume it.<\/li>\n<li>    Its high fiber content makes it an excellent food for constipation problems.<\/li>\n<li>    Spelt is rich in essential fatty acids, important for proper brain function.<\/li>\n<\/ul>\n<h5><strong>Why should we make spelt bread?<br \/>\n<\/strong><\/h5>\n<p>The multiple benefits of buckwheat make spelled flour is a very interesting option for people who frequently consume bread. It is important, however, not forget that spelled bread should be made \u200b\u200bfrom whole spelt flour, because if we prepare a refined flour bread, we would eliminate many of the nutrients it gives us.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" title=\"spelt bread\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/pan.jpg\" alt=\"whole flour spelt bread benefits\" width=\"700\" height=\"495\" \/><\/p>\n<h5><strong>Sourdough bread<br \/>\n<\/strong><\/h5>\n<p>It is very important to note that the bread should be made \u200b\u200bwith sourdough. Bread made with leavening undergoes a process similar to a seed when it grows redox and becomes a plant , however the same process in other breads is similar to a seed when they die. This makes the bread made with sourdough feels good while the second can cause indigestion, flatulence, mucus buildup, etc. In addition, the naturally leavened bread with sourdough is kept in good long time if stored in a cool dry place , and can hold up to five or ten days.<\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a title=\"Healthy Sweeteners\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-sweeteners\/\" rel=\"bookmark\">Healthy Sweeteners<\/a><\/li>\n<li><a title=\"Christmas recipe: red berries cake\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/christmas-recipe-red-berries-cake\/\" rel=\"bookmark\">Red berries cake<\/a><\/li>\n<li><a title=\"What is miso?\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/what-is-miso\/\" rel=\"bookmark\">What is miso?<\/a><\/li>\n<li><a title=\"Healthy recipe: millet vegetarian burger\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-millet-vegetarian-burger\/\" rel=\"bookmark\">Healthy recipe: millet vegetarian burger<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Why should we take spelt bread? What is spelt? Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many advantages and health benefits of buckwheat. Benefits of Spelt Spelt is a variety of [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Espelta<\/title>\n<meta name=\"description\" content=\"Descubre todos los beneficios del pan de espelta y comenzar\u00e1s a incorporarlo en tu dieta equilibrada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espelta\" \/>\n<meta property=\"og:description\" content=\"Descubre todos los beneficios del pan de espelta y comenzar\u00e1s a incorporarlo en tu dieta equilibrada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-26T09:07:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-03T21:55:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Benefits of spelt bread\",\"datePublished\":\"2013-12-26T09:07:42+00:00\",\"dateModified\":\"2022-03-03T21:55:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\",\"name\":\"Espelta\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2013-12-26T09:07:42+00:00\",\"dateModified\":\"2022-03-03T21:55:49+00:00\",\"description\":\"Descubre todos los beneficios del pan de espelta y comenzar\u00e1s a incorporarlo en tu dieta equilibrada.\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of spelt bread\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Espelta","description":"Descubre todos los beneficios del pan de espelta y comenzar\u00e1s a incorporarlo en tu dieta equilibrada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/","og_locale":"en_US","og_type":"article","og_title":"Espelta","og_description":"Descubre todos los beneficios del pan de espelta y comenzar\u00e1s a incorporarlo en tu dieta equilibrada.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2013-12-26T09:07:42+00:00","article_modified_time":"2022-03-03T21:55:49+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb10.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Benefits of spelt bread","datePublished":"2013-12-26T09:07:42+00:00","dateModified":"2022-03-03T21:55:49+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Healthy nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/","name":"Espelta","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2013-12-26T09:07:42+00:00","dateModified":"2022-03-03T21:55:49+00:00","description":"Descubre todos los beneficios del pan de espelta y comenzar\u00e1s a incorporarlo en tu dieta equilibrada.","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Benefits of spelt bread"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/17771"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=17771"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/17771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/5869"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=17771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=17771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=17771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}