{"id":17727,"date":"2013-07-11T07:16:07","date_gmt":"2013-07-11T07:16:07","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=1359"},"modified":"2022-11-09T19:55:33","modified_gmt":"2022-11-09T17:55:33","slug":"ginger-benefits","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/ginger-benefits\/","title":{"rendered":"Ginger benefits"},"content":{"rendered":"<p>Ginger is one of the healthiest seasonings there are and also gives very particular taste to our healthy cuisine. The properties of ginger are numerous and have been recognized since antiquity, because <strong>ginger provides many health benefits<\/strong>. For this reason, it takes many centuries being used in Asian cooking, though in small amounts.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-934 aligncenter\" title=\"ginger benefits\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/jengibre.jpg\" alt=\"ginger properties\" width=\"500\" height=\"344\" \/><\/p>\n<h3>Ginger benefits<\/h3>\n<ul>\n<li><strong>Ginger has stimulating properties<\/strong> that help <strong>reduce stomach pain<\/strong> and<strong> remove gas<\/strong>. It is especially useful for stomach gastritis and indigestion as it not only relieves stomach pains but also prevents nausea and vomiting.<\/li>\n<li>Ginger helps prevent <strong>cardiovascular diseases<\/strong> as it has an effect that prevents platelet thrombus formation and also improves the general blood circulation.<\/li>\n<li>Ginger acts as a <strong>natural analgesic<\/strong>, helping to <strong>eliminate headaches<\/strong>, flu-like processes, and so on.<\/li>\n<li>Ginger is also known for its <strong>anti-inflammatory<\/strong><\/li>\n<li>Ginger is high in <strong>antioxidants<\/strong> that act as anti-aging<\/li>\n<li>Like many other spicy foods, ginger is an <strong>aphrodisiac food<\/strong>, so it helps to increase sexual appetite.<\/li>\n<\/ul>\n<h3>How to take ginger?<\/h3>\n<p>Ginger has a very particular taste that is well suited to both savory and sweet dishes to make a lot of <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/chocolate-coulant-with-crispy-apple-and-ginger-ice-cream\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ginger recipes<\/strong><\/a> as this ginger flan.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" title=\"ginger flan\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Flan-de-Jengibre1.jpg\" alt=\"ginger recipes\" width=\"519\" height=\"359\" \/><\/p>\n<ul>\n<li><strong>Ginger juice<\/strong>: ginger juice extracted from old ginger rhizomes (roots) and you should take it with caution because it is quite spicy. It is used to add some fruit juices such as apple, carrot or lemon juice, to flavor some healthy dishes and even to some teas and <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/medicinal-teas-and-natural-drinks-that-will-help-you-feel-better\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicinal remedies<\/a>.<\/li>\n<li><strong>Ginger oil<\/strong>: the natural ginger oil is very good for dressing salads and vegetable soups, cook healthy sauces, and so on. It also has many aromatic properties.<\/li>\n<li><strong>Ginger dust<\/strong> or <strong>grated ginger<\/strong>: especially useful for flavoring stews and salads.<\/li>\n<li><strong>Ginger Tea<\/strong>: ginger tea is made with two tablespoons of ginger root powder dissolved in a pint of hot water.<\/li>\n<li>Gingersnaps: popular <strong>gingerbread cookies<\/strong>, especially traditional at Christmas time  because ginger helps combat the cold.<\/li>\n<\/ul>\n<p>Despite all these <strong>benefits of ginger<\/strong>, it is not recommended to take in large quantities because of its strong flavor and aroma. It is advisable to take about 2 grams a day.<\/p>\n<p>Furthermore, it can also be applied externally in the form of <a href=\"http:\/\/www.youtube.com\/watch?v=DZK2jOVdh-c\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ginger compresses<\/strong><\/a>, a therapeutic treatment that stimulates the blood flow, inflammation and relaxes calm tight tissues.<\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a title=\"Home remedies for headache\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/home-remedies-for-headache\/\" rel=\"bookmark\">Home remedies for headache<\/a><\/li>\n<li><a title=\"How to control hypertension\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-control-hypertension\/\" rel=\"bookmark\">How to control hypertension<\/a><\/li>\n<li><a title=\"Allergy remedies\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/allergy-remedies\/\" rel=\"bookmark\">Allergy remedies<\/a><\/li>\n<li><a title=\"Home remedies for constipation\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/home-remedies-for-constipation\/\" rel=\"bookmark\">Home remedies for constipation<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ginger is one of the healthiest seasonings there are and also gives very particular taste to our healthy cuisine. The properties of ginger are numerous and have been recognized since antiquity, because ginger provides many health benefits. For this reason, it takes many centuries being used in Asian cooking, though in small amounts. Ginger benefits [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propiedades del jengibre<\/title>\n<meta name=\"description\" content=\"\u00bfConoces las propiedades del jengibre? Sigue leyendo y conoce todos los beneficios de este superalimento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/ginger-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propiedades del jengibre\" \/>\n<meta property=\"og:description\" content=\"\u00bfConoces las propiedades del jengibre? 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