{"id":15694,"date":"2017-06-15T11:27:06","date_gmt":"2017-06-15T11:27:06","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15694"},"modified":"2022-03-04T08:49:29","modified_gmt":"2022-03-04T08:49:29","slug":"15-minute-core-workout","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/15-minute-core-workout\/","title":{"rendered":"15 minute Core Workout"},"content":{"rendered":"<p><strong><em>Do you still think that you need to go to the gym or use fancy equipment to workout?<\/em><\/strong><\/p>\n<p>Working with your <strong>own body weight<\/strong>, you can <strong>achieve fantastic results without the need of going to the gym!<\/strong> You simply have to create a <strong>series of exercises<\/strong> depending on what part of your body you want to train that day, whether it\u2019s your c<strong>ore, arms, legs or full-body.<\/strong><\/p>\n<p>At <a href=\"https:\/\/pre.shawellness.com\/shamagazine\">SHA Wellness Clinic<\/a>, <strong>our trainers have created this core workout<\/strong> for you to train your abdominal area, right on time for the summer period!<\/p>\n<p><strong><u>Tips:<\/u><\/strong><\/p>\n<ul>\n<li>If you\u2019re looking to <strong>tone your abdomen<\/strong>, aim to do this series of exercises <strong>3 times a week.<\/strong><\/li>\n<li>Make sure to get do a <strong>5-10 minute cardio warm-up<\/strong> prior to doing these exercises. You can alternate between jumping jacks, high knees, squat jumps, jumping rope and running on the spot.<\/li>\n<li>End the workout by <strong>stretching your entire body.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Achieve your fitness goals with this Core Workout by SHA Fitness:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Core Workout | SHA Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TIQN7bft0R0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you still think that you need to go to the gym or use fancy equipment to workout? Working with your own body weight, you can achieve fantastic results without the need of going to the gym! You simply have to create a series of exercises depending on what part of your body you want [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento de Core | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres tonificar el core para el verano?\u00a1 El equipo SHA Fitness ha creado un entrenamiento ideal para ejercitar el abdomen en cualquier lugar!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/15-minute-core-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de Core | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres tonificar el core para el verano?\u00a1 El equipo SHA Fitness ha creado un entrenamiento ideal para ejercitar el abdomen en cualquier lugar!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/15-minute-core-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T11:27:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:49:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/06\/SHA-fitness-core-workout-copia1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1754\" \/>\n\t<meta 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