{"id":15646,"date":"2017-06-06T13:49:21","date_gmt":"2017-06-06T11:49:21","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15646"},"modified":"2023-03-06T22:46:26","modified_gmt":"2023-03-06T20:46:26","slug":"7-day-alkalising-plan","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/7-day-alkalising-plan\/","title":{"rendered":"7 Day Alkalising Plan"},"content":{"rendered":"<p><strong>Does your body need a reset?<\/strong> The nutritional expert <strong>Melanie Waxman<\/strong> has created a <strong><em>7-Day Alkalising Plan<\/em><\/strong> for you to<strong> reboot your health and boost your vitality.<\/strong> In just 7 days, you\u2019ll notice the positive effects of following an alkaline diet and <strong>build the foundations to adopt a healthy lifestyle!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What if I get hungry in between meals? Have these healthy snacks:<\/strong><\/p>\n<ul>\n<li><strong>Fruit:<\/strong> watermelon, cherries, blueberries, raspberries, apples and pears<\/li>\n<li><strong>Nuts and seeds:<\/strong> sunflower and pumpkin seeds, walnuts, cashew nuts and almonds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>To complete your Alkalising Plan, Melanie also recommends:<\/strong><\/p>\n<ul>\n<li><strong>Sleep<\/strong> at least 7 hours every night<\/li>\n<li><strong>Drink<\/strong> a minimum of 6 glasses of<strong> water<\/strong> per day<\/li>\n<li>Drink<strong> <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/herbal-teas-to-eliminate-excess-liquid-and-fat\/\">herbal teas<\/a><\/strong> throughout the day<\/li>\n<li><strong>Exercise<\/strong> at least 30 minutes a day<\/li>\n<li><strong>Walk<\/strong> in nature<\/li>\n<li>Do <strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/breathing-exercises\/\">breathing exercises<\/a><\/strong> at least once a day<\/li>\n<li>Stimulate your lymphatic and circulatory system with <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/diy-coffee-scrub-for-glowing-skin\/\">body scrubs<\/a> and <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-benefits-of-dry-skin-brushing\/\">massages.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Are you ready to try the Alkalising Plan?<\/strong> Follow us on <strong>social media<\/strong> and tag us on your photos using the <strong>hashtag #shawellness<\/strong> to see how you\u2019re getting on!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your body need a reset? The nutritional expert Melanie Waxman has created a 7-Day Alkalising Plan for you to reboot your health and boost your vitality. In just 7 days, you\u2019ll notice the positive effects of following an alkaline diet and build the foundations to adopt a healthy lifestyle! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan Alcalinizante de 7 d\u00edas | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La nutricionista Melanie Waxman ha dise\u00f1ado un Plan Alcalinizante de 7 d\u00edas para resetear tu organismo y recobrar la vitalidad y energ\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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