{"id":15612,"date":"2017-05-11T12:13:04","date_gmt":"2017-05-11T10:13:04","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15612"},"modified":"2022-03-04T08:49:13","modified_gmt":"2022-03-04T08:49:13","slug":"the-ultimate-guide-to-glowing-skin","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-glowing-skin\/","title":{"rendered":"The ultimate guide to glowing skin"},"content":{"rendered":"<p>Summer is around the corner and <strong>we all want to have luscious, glowing skin!<\/strong> Now is the best time to <strong>get our skin prepped for the summer<\/strong>, as what you do now will make a huge difference on your skin\u2019s appearance.<\/p>\n<h4><strong>Where to start?<\/strong><\/h4>\n<p>First of all, <strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tips-for-healthy-glowing-skin-from-the-inside-out\/\">healthy skin<\/a> starts from within.<\/strong> It may be a clich\u00e9, but <strong>we are what we eat<\/strong>, and the same applies to our skin. The more nutrient rich our diet is, the better our skin is going to look!<\/p>\n<h4><strong>What does our skin need from within?<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15625\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-4.jpg\" alt=\"Plant-based Protein (4)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>1. <strong>Beta-carotene rich foods<\/strong> are the key to <strong>protecting our skin from sun exposure and getting a healthy glow.<\/strong><\/p>\n<ul>\n<li>Goji berries (contain more beta-carotene than carrots)<\/li>\n<li>Carrots<\/li>\n<li>Darky leafy greens like spinach and kale<\/li>\n<li>Broccoli<\/li>\n<li>Sweet potatoes<\/li>\n<li>Mango<\/li>\n<li>Papaya<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15626\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-3.jpg\" alt=\"Plant-based Protein (3)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. <strong>Healthy fats are essential for building hydrated, glowing skin.<\/strong><\/p>\n<ul>\n<li><strong>Omega-3:<\/strong> salmon, mackerel, sardines, walnuts, soybeans and flaxseeds<\/li>\n<li><strong>Omega-6:<\/strong> seeds, nuts, grains, avocado and green leafy vegetables<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15627\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein.jpg\" alt=\"Plant-based Protein\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. <strong>Protein is essential for healthy skin<\/strong> as they contain <strong>amino acids<\/strong>, the building foundations to <strong>create collagen in the body.<\/strong><\/p>\n<ul>\n<li>Lentils<\/li>\n<li>Hemp seeds<\/li>\n<li>Chia seeds<\/li>\n<li>Quinoa<\/li>\n<li>Spirulina<\/li>\n<li>Sunflower, sesame, flax and pumpkin seeds<\/li>\n<li>Nuts<\/li>\n<li>Beans<\/li>\n<li>Tempeh<\/li>\n<li>Tofu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15628\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/27.jpg\" alt=\"2\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4. Our body needs<strong> vitamin C in order to produce collagen<\/strong> and is necessary for <strong>the growth and repair of tissues.<\/strong><\/p>\n<ul>\n<li>Dark leafy greens like kale, broccoli and spinach<\/li>\n<li>Berries<\/li>\n<li>Citrus fruits<\/li>\n<li>Papaya<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15629\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-9.jpg\" alt=\"Plant-based Protein (9)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5. <strong>Antioxidants are capable of blocking free radicals<\/strong>, the substances <strong>that cause the oxidation of skin<\/strong>, also known as <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-telomeres-affect-premature-aging\/\">aging.<\/a><\/p>\n<ul>\n<li>Goji berries<\/li>\n<li>Blueberries<\/li>\n<li>Cacao<\/li>\n<li>Artichoke<\/li>\n<li>Pecans<\/li>\n<li>Kidney beans<\/li>\n<li>Pomegranates<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15630\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-6.jpg\" alt=\"Plant-based Protein (6)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6. It\u2019s also super important to have a <strong>healthy gut flora as the link between our gut health and our skin health is evident<\/strong>, therefore eating <strong>foods that are rich in probiotics is essential.<\/strong><\/p>\n<ul>\n<li>Sauerkraut<\/li>\n<li>Apple cider vinegar<\/li>\n<li>Miso<\/li>\n<li>Tempeh<\/li>\n<li>Sourdough bread<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>By sticking to a varied <strong>diet including a widespread of nutrients<\/strong> from the foods mentioned above, <strong>you\u2019ll have glowing skin all summer!<\/strong> Don\u2019t forget to<strong> drink lots of water too to keep your skin and body hydrated!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is around the corner and we all want to have luscious, glowing skin! Now is the best time to get our skin prepped for the summer, as what you do now will make a huge difference on your skin\u2019s appearance. Where to start? First of all, healthy skin starts from within. It may be [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gu\u00eda para una piel radiante | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Te proponemos la gu\u00eda perfecta para lucir una piel radiante y saludable este verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-glowing-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para una piel radiante | SHA Magazine\" \/>\n<meta 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