{"id":15410,"date":"2017-03-16T17:49:28","date_gmt":"2017-03-16T17:49:28","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15410"},"modified":"2022-03-04T08:48:17","modified_gmt":"2022-03-04T08:48:17","slug":"why-meditation-helps-you-get-into-shape","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-meditation-helps-you-get-into-shape\/","title":{"rendered":"Why meditation helps you get into shape"},"content":{"rendered":"<p>When it comes to leading a healthy lifestyle, there tends to be a<strong> stronger focus on nutrition and exercise as a means to achieve our health and wellness goals.<\/strong> However, there\u2019s a <strong>third pillar which works synergistically; a healthy mind.<\/strong> <strong>Nieves Gonz\u00e1lez Calder\u00f3n<\/strong>, SHA Wellness Clinic\u2019s Yoga and Meditation expert, <strong>reveals how meditation can play a crucial role in our health and wellbeing,<\/strong> helping us maintain a healthy physical state. As she points out, all our thoughts have an impact on our health, therefore, a healthy mind will work in our benefit.<\/p>\n<p><strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-meditation-can-improve-your-health\/\">Meditation<\/a> is a millenary practice<\/strong> that can help us <strong>focus our mind towards the present, control our thoughts, reduce daily stress, boost our energy and rest better.<\/strong> It improves our attitude towards life and even towards ourselves. When our mind is in balance, we can live life with a positive and calm outlook.<\/p>\n<p>One of the many benefits of <strong>meditation is that it can help us become more conscious of our feelings of hunger and satiety<\/strong>, as well as <strong>regulate the foods and quantity we eat<\/strong>, also known as <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-mindful-eating-movement\/\">Mindful Eating.<\/a> In addition, it <strong>decreases the desire<\/strong> \u2013sometimes hard to control- <strong>of unhealthy foods and compulsive eating<\/strong> to feel better emotionally. It also <strong>reduces cortisol levels, the stress hormone, and the abdominal fat it generates.<\/strong><\/p>\n<p>Thus, Nieves Gonz\u00e1lez Calder\u00f3n <strong>emphasizes that meditation is a powerful tool to achieve our health and wellness goals<\/strong>, as well as all other aspects of our lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to leading a healthy lifestyle, there tends to be a stronger focus on nutrition and exercise as a means to achieve our health and wellness goals. However, there\u2019s a third pillar which works synergistically; a healthy mind. Nieves Gonz\u00e1lez Calder\u00f3n, SHA Wellness Clinic\u2019s Yoga and Meditation expert, reveals how meditation can play [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por qu\u00e9 la meditaci\u00f3n te ayudar\u00e1 a estar en forma | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La experta en Meditaci\u00f3n y Yoga Nieves Gonz\u00e1lez explica por qu\u00e9 la meditaci\u00f3n ayuda a que estemos en forma y adoptemos un estilo de vida saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-meditation-helps-you-get-into-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 la meditaci\u00f3n te ayudar\u00e1 a estar en forma | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La experta en Meditaci\u00f3n y Yoga Nieves Gonz\u00e1lez explica por qu\u00e9 la meditaci\u00f3n ayuda a que estemos en forma y adoptemos un estilo de vida saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-meditation-helps-you-get-into-shape\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T17:49:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:48:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/03\/iStock-513491482.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-meditation-helps-you-get-into-shape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-meditation-helps-you-get-into-shape\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Why meditation helps you get into shape\",\"datePublished\":\"2017-03-16T17:49:28+00:00\",\"dateModified\":\"2022-03-04T08:48:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-meditation-helps-you-get-into-shape\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Wellness &amp; 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