{"id":15391,"date":"2017-03-07T11:22:10","date_gmt":"2017-03-07T11:22:10","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15391"},"modified":"2022-04-05T12:17:51","modified_gmt":"2022-04-05T12:17:51","slug":"how-stress-affects-our-hair-health","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/","title":{"rendered":"How stress affects our hair health"},"content":{"rendered":"<p><strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stress <\/a>is a natural reaction towards external stimuli or internal emotional strains.<\/strong> In many cases, unpleasant memories or thoughts can cause <strong>a state of tension that takes over our state of wellbeing.<\/strong> <strong>Specialists insist that there are many tools and techniques<\/strong>, like <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/mindfulness-stuart-bold\/\">mindfulness<\/a> or <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/introduction-meditation\/\">meditation<\/a>, that <strong>can help us control stress in our body to avoid it from becoming chronic.<\/strong> <strong>Dr. Ricart<\/strong> and <strong>Dr. Roche<\/strong>, both dermatologists-trichologists at Instituto Ricart, <strong>share the belief that a continuous state of stress can lead to emotional seasonal alopecia.<\/strong><\/p>\n<h4><\/h4>\n<h4>Symptoms of Nervous Alopecia<\/h4>\n<p><strong>The most common symptoms are:<\/strong><\/p>\n<ul>\n<li>The hair becomes more <strong>fragile, weak and lacks shine.<\/strong><\/li>\n<li>There is <strong>hair-loss in all parts of the head.<\/strong><\/li>\n<\/ul>\n<p><strong>It is estimated that we lose 50 to 150 hairs a day<\/strong>, and in autumn to winter months, the figures can increase to 200. However, <strong>when under stress, the quantity increases.<\/strong> It doesn\u2019t necessarily have to be alarming, but it does<strong> require us to dedicate special attention to rectify the situation before it worsens.<\/strong> In <strong>50% of all cases, once the state of stress has been addressed, the capillary fibre can be restored.<\/strong> However, <strong>specialists insist that a prolonged state of health increases the possibilities of suffering from nervous alopecia.<\/strong> Continuous nervousness causes the hair follicles, responsible for hair growth, weaken and can even cause a permanent standstill.<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Avoiding Capillary Stress<\/h4>\n<p>In the case that you suffer from capillary stress, <strong>it\u2019s necessary to determine what the cause of the stress is.<\/strong> <strong>Psychotherapy is a discipline that can treat certain situations that cause capillary stress.<\/strong> However, before treating any alteration, <strong>we must revise what our daily habits are to analyse whether they should be modified in order to achieve a state of personal wellbeing.<\/strong><\/p>\n<p>In many cases, a <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/essential-nutrients-for-healthy-hair\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutritional deficiency<\/a> due to <strong>a poor diet can be the cause of capillary stress.<\/strong> A <strong>diet lacking vitamins and minerals, especially iron<\/strong>, or other deficiencies that women suffer from when they are menstruating,<strong> can lead to hair loss.<\/strong> This type of case can <strong>cause an intense temporary hair loss<\/strong>, however,<strong> if the immune system is restored and brought back to balance, the hair begins to grow normally again.<\/strong><\/p>\n<p>On the other hand, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-importance-of-sleep-for-optimum-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep<\/a> can also <strong>influence your levels of stress.<\/strong> Not sleeping enough hours is linked with higher levels of stress. Therefore, <strong>it\u2019s important to regulate sleep and maintaining a healthy routine to avoid stress levels from increasing.<\/strong><\/p>\n<p>These are v<strong>ery simple ways of ensuring that your body is in equilibrium and that your health and wellbeing is improved.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>If you\u2019re <strong>suffering from severe hair loss<\/strong>, you <strong>should visit a specialist to understand the underlying cause.<\/strong> At<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\" target=\"_blank\" rel=\"noopener noreferrer\"> SHA Wellness Clinic<\/a>, we have partnered with Instituto Ricart to offer <strong>our guests the best experts in the field to treat any capillary issues they may suffer from.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a natural reaction towards external stimuli or internal emotional strains. In many cases, unpleasant memories or thoughts can cause a state of tension that takes over our state of wellbeing. Specialists insist that there are many tools and techniques, like mindfulness or meditation, that can help us control stress in our body to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo afecta el estr\u00e9s a la salud capilar | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La salud capilar depende de nuestro estado de salud y bienestar. Los expertos de Instituto Ricart afirman que el estr\u00e9s puede causar trastornos capilares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo afecta el estr\u00e9s a la salud capilar | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La salud capilar depende de nuestro estado de salud y bienestar. Los expertos de Instituto Ricart afirman que el estr\u00e9s puede causar trastornos capilares.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-07T11:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:17:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/03\/iStock-500872588.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"How stress affects our hair health\",\"datePublished\":\"2017-03-07T11:22:10+00:00\",\"dateModified\":\"2022-04-05T12:17:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-stress-affects-our-hair-health\/\",\"name\":\"C\u00f3mo afecta el estr\u00e9s a la salud capilar | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2017-03-07T11:22:10+00:00\",\"dateModified\":\"2022-04-05T12:17:51+00:00\",\"description\":\"La salud capilar depende de nuestro estado de salud y bienestar. 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