{"id":15199,"date":"2017-01-02T18:45:05","date_gmt":"2017-01-02T16:45:05","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15199"},"modified":"2022-03-04T08:46:52","modified_gmt":"2022-03-04T08:46:52","slug":"a-year-full-of-health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/","title":{"rendered":"A year full of health and wellbeing"},"content":{"rendered":"<p><strong>The start of a new year invites us to start a fresh chapter, full of new intentions and goals.<\/strong> As we close 2016 behind us, we have <strong>the chance to reflect on what the year has brought us<\/strong>, with its challenges and opportunities, always <strong>taking every experience as an opportunity to grow and improve ourselves<\/strong> and <strong>approach the new year with positivity, enthusiasm and motivation.<\/strong><\/p>\n<p>In the last few years, there\u2019s been a wave of consciousness in the realm of health and wellness. More and <strong>more people have started to give priority to taking care of themselves and investing in long-term wellbeing.<\/strong> The best approach to health is to focus on it being an on-going project, <strong>a long-term goal that needs to be worked on constantly and positively.<\/strong> Short-term solutions don\u2019t deliver the results we are looking for, nor do they provide us with long-lasting happiness and wellbeing we are after. Therefore, <strong>it\u2019s important to create a lifestyle that is sustainable, healthy and enjoyable.<\/strong> Once that is achieved, <strong>taking care of oneself becomes second nature and no longer feels like it\u2019s an effort to live a healthy lifestyle; instead it becomes a way of living.<\/strong><\/p>\n<p><strong>With every new year that comes, new resolutions are envisioned<\/strong>, however, many of us mark goals that aren\u2019t very realistic. In fact, <strong>81% of new year\u2019s resolutions aren\u2019t achieved.<\/strong> We create resolutions that instead of motivating us, make us feel disappointed because we aren\u2019t able to achieve them. Instead, <strong>make your new year&#8217;s resolutions a journey where you can work towards your goals at the rhythm that suits you best and by enjoying the whole process.<\/strong> This isn\u2019t achieved from one day to another; rather it should be seen as a personal project that <strong>requires excitement, compassion and determination, day after day.<\/strong><\/p>\n<p><strong>When we have inner happiness, we are able to succeed in all aspects of our lives.<\/strong> The happiness that comes from within is a result of taking care of ourselves. This is able to occur when we <strong>give our health the importance it deserves.<\/strong> By adopting healthy habits in our day-to-day we are able to feel great about ourselves and offer our best version to those around us.<\/p>\n<p><strong>Let this year be one of health and wellbeing<\/strong>, a year where instead of focusing on a short term solution, we will strive to work towards a lifelong goal, one that is sustainable for this year and the years to come. <strong>Let\u2019s create a lifestyle that will bring us health, and success, love and happiness, will come hand in hand.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Wishing you a New Year full of health and harmony!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The start of a new year invites us to start a fresh chapter, full of new intentions and goals. As we close 2016 behind us, we have the chance to reflect on what the year has brought us, with its challenges and opportunities, always taking every experience as an opportunity to grow and improve ourselves [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un a\u00f1o lleno de salud y bienestar | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Con la llegada del nuevo a\u00f1o, que nuestro objetivo principal sea hacer que este a\u00f1o est\u00e9 lleno de salud y bienestar para que podamos disfrutarlo al m\u00e1ximo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un a\u00f1o lleno de salud y bienestar | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Con la llegada del nuevo a\u00f1o, que nuestro objetivo principal sea hacer que este a\u00f1o est\u00e9 lleno de salud y bienestar para que podamos disfrutarlo al m\u00e1ximo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T16:45:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:46:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/12\/SHA_LIFESTYLE-729_B5_RGB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"A year full of health and wellbeing\",\"datePublished\":\"2017-01-02T16:45:05+00:00\",\"dateModified\":\"2022-03-04T08:46:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\"},\"wordCount\":452,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Be SHA\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\",\"name\":\"Un a\u00f1o lleno de salud y bienestar | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2017-01-02T16:45:05+00:00\",\"dateModified\":\"2022-03-04T08:46:52+00:00\",\"description\":\"Con la llegada del nuevo a\u00f1o, que nuestro objetivo principal sea hacer que este a\u00f1o est\u00e9 lleno de salud y bienestar para que podamos disfrutarlo al m\u00e1ximo.\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A year full of health and wellbeing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un a\u00f1o lleno de salud y bienestar | SHA Magazine","description":"Con la llegada del nuevo a\u00f1o, que nuestro objetivo principal sea hacer que este a\u00f1o est\u00e9 lleno de salud y bienestar para que podamos disfrutarlo al m\u00e1ximo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/","og_locale":"en_US","og_type":"article","og_title":"Un a\u00f1o lleno de salud y bienestar | SHA Magazine","og_description":"Con la llegada del nuevo a\u00f1o, que nuestro objetivo principal sea hacer que este a\u00f1o est\u00e9 lleno de salud y bienestar para que podamos disfrutarlo al m\u00e1ximo.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-01-02T16:45:05+00:00","article_modified_time":"2022-03-04T08:46:52+00:00","og_image":[{"width":1200,"height":709,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/12\/SHA_LIFESTYLE-729_B5_RGB.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"A year full of health and wellbeing","datePublished":"2017-01-02T16:45:05+00:00","dateModified":"2022-03-04T08:46:52+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/"},"wordCount":452,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Be SHA"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/","name":"Un a\u00f1o lleno de salud y bienestar | SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2017-01-02T16:45:05+00:00","dateModified":"2022-03-04T08:46:52+00:00","description":"Con la llegada del nuevo a\u00f1o, que nuestro objetivo principal sea hacer que este a\u00f1o est\u00e9 lleno de salud y bienestar para que podamos disfrutarlo al m\u00e1ximo.","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/a-year-full-of-health-and-wellbeing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"A year full of health and wellbeing"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/15199"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=15199"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/15199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/15200"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=15199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=15199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=15199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}