{"id":15111,"date":"2016-12-20T14:41:03","date_gmt":"2016-12-20T12:41:03","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15111"},"modified":"2022-03-04T08:46:27","modified_gmt":"2022-03-04T08:46:27","slug":"how-to-celebrate-a-healthy-christmas","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-celebrate-a-healthy-christmas\/","title":{"rendered":"How to celebrate a healthy christmas"},"content":{"rendered":"

As we approach the festive season<\/strong>, we\u2019ve got some tips for you to enjoy the festivities<\/strong> without taking it too far.<\/p>\n

We must always remember the three golden roles: quality, quantity and chewing.<\/strong><\/p>\n

Whenever possible, we should aim to choose good quality, organic, fresh, local and seasonal ingredients.<\/strong> We want to enjoy a meal and feel satisfied afterwards, that\u2019s why we should chew the food as much as possible.<\/strong> This will aid digestion<\/strong> and will keep us from overeating.<\/strong><\/p>\n

So, how can we make family meals healthier? The easiest way, is by preparing some of the dishes ourselves<\/strong>, such as delicious salads<\/strong>, soups<\/strong>, a main dish with plant-based protein<\/strong> (for example seitan) and a healthy dessert<\/strong> (vegan custard, sugar-free nougat<\/a>).<\/p>\n

Another healthy alternative is preparing vegetable p\u00e2t\u00e9s as a starter<\/strong>. We can use our creativity to make them more festive.<\/p>\n

Following the festive season, you can detox your organism by eating a daikon and shitake broth<\/strong> or a simple and nourishing miso soup.<\/a><\/p>\n

In addition, we will aim to keep ourselves active and do exercise<\/a><\/strong> (even if it’s just a daily walk).<\/p>\n

 <\/p>\n

Healthy Christmas Recipes<\/h3>\n

Vegetable caviar<\/h4>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 100 g black depitted olives<\/li>\n
  • 1 tablespoon of tahini (sesame paste)<\/li>\n
  • Thyme and rosemary to taste<\/li>\n
  • Juice of a small lemon<\/li>\n
  • Salt to taste<\/li>\n<\/ul>\n

    Preparation:<\/strong><\/p>\n

      \n
    • Blend all ingredients and mix them well. Serve with some healthy crackers or vegetables a la julienne.<\/li>\n<\/ul>\n

       <\/p>\n

      Walnut p\u00e2t\u00e9<\/h4>\n

      Ingredients:<\/strong><\/p>\n

        \n
      • 250 g peeled walnuts<\/li>\n
      • 1 tablespoon of tahini<\/li>\n
      • Water<\/li>\n
      • Salt to taste<\/li>\n<\/ul>\n

        Preparation:<\/strong><\/p>\n

          \n
        • Blend the walnuts until a uniform paste is formed. Mix the walnut paste with a tablespoon of tahini and add salt to taste. Mix well and add water little by little until a pate texture is formed.<\/li>\n<\/ul>\n

           <\/p>\n

          Detoxing Broth (great to burn fat)<\/h4>\n

          Ingredients:<\/strong><\/p>\n

            \n
          • 1 onion<\/li>\n
          • 2 carrots<\/li>\n
          • 1 celery stalk<\/li>\n
          • 10 grams of dry daikon<\/li>\n
          • 4 dry shiitake mushrooms (soaked in water beforehand)<\/li>\n
          • 1 strand of kombu algae<\/li>\n
          • A piece of ginger<\/li>\n<\/ul>\n

            Preparation:<\/strong><\/p>\n

              \n
            • Put all the ingredients in a pot and cover with water (including the water from the soaked shiitakes). Bring to the boil and then cook at a low heat for an hour.<\/li>\n<\/ul>\n

               <\/p>\n

              As you can see, these delicious recipes are easy to make and can be incorporated into any Christmas meal. Not only will you enjoy them, but all your guests will to!<\/p>\n","protected":false},"excerpt":{"rendered":"

              As we approach the festive season, we\u2019ve got some tips for you to enjoy the festivities without taking it too far. We must always remember the three golden roles: quality, quantity and chewing. Whenever possible, we should aim to choose good quality, organic, fresh, local and seasonal ingredients. We want to enjoy a meal and […]<\/p>\n","protected":false},"author":8,"featured_media":15112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nC\u00f3mo cuidarnos durante las fiestas navide\u00f1as | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Para que puedas disfrutar de las fiestas de forma saludable, aprende a cuidarte durante las fiestas navide\u00f1as sin dejar de disfrutar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-celebrate-a-healthy-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidarnos durante las fiestas navide\u00f1as | SHA Magazine\" \/>\n<meta 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